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I have battled with my weight all my life, but at last have found a product that actually works for me. I use the vanilla shakes - one for breakfast, one for lunch and then a healthy dinner. I also have low calorie snacks during the day. I have been using Optifast for 6 weeks and have lost nearly 10 kg. I don't feel hungry all the time, which has been the biggest issue for me with previous 'diets'. Optifast was recommended to me by my doctor, so I feel confident that I am receiving all the essential nutrients and vitamins I need. In fact, I have never felt better. Would highly recommend to anyone.
The shakes were very effective, I lost 15 kilograms in 6 weeks. I preferred the vanilla shake but there were a large variety of shakes, desserts and soups.