The importance of pelvic floor exercises

It's estimated that 2 in 3 women will experience some form of bladder weakness in pregnancy. This is because pregnancy, labour and birth place additional strain on the pelvic floor muscles - weakening them. Here are some ways to strengthen your pelvic floor muscles ...

What is gestational diabetes?

Gestational diabetes - diabetes in pregnancy - can be effectively managed with monitoring, diet and exercise. Here's everything you need to know about diagnosing and managing gestational diabetes ...