How to get baby back into routine after a holiday
It is common for sleep problems to develop during or after holidays, even with children who are good sleepers. Here are some tips for returning to normal sleep patterns after a holiday ...
Tag: naps
Surviving the 4-month sleep regression
What is the four-month sleep regression? And what can you do to help get your baby's sleep pattern back on track? Here are some tips from a sleep specialist ...
13 important things to consider if your baby isn’t sleeping well
It's not possible to address baby sleep challenges with a one-size-fits-all approach. By holistically addressing your baby's sleep and taking into consideration the foundations to sleep, you can identify the root causes of their sleep issues and then attempt to fix them.
Dropping naps – transitioning from two to one to no naps
When do babies drop naps? At what age are babies and toddlers when they stop napping altogether. Here is our guide to baby and toddler naps and tips on making the sleep transitions easier.
10 tips for surviving with a newborn and a toddler
When you have a newborn AND a toddler you may find you are forced to extend yourself more than you thought possible. Here are some of the best tips for getting through those first weeks with a baby and toddler ...
Pinky McKay’s A to Z of baby sleep
This A-To-Z Guide of Sleep - written by lactation consultant, parenting author and speaker, Pinky McKay - will help you navigate through the world of baby sleep.
How to adjust your child’s sleep for daylight saving
Whether your child is a good sleeper or not, you should have a plan to make the transition to daylight saving time a smooth one. There are two basic ways in which to do this ...
Baby and toddler tired signs and how to recognise them
Babies become overtired quickly so it's important to watch for these signs of tiredness before they become irritable, overstimulated and hard to settle.
How to put your baby to sleep safely – Safe Sleeping Guidelines
The Safe Sleeping Campaign was introduced in 1990 and from 1989-2010 the rate of SIDS decreased by 80 per cent. Here's what you need to know to put your baby to sleep safely and reduce the risk of SIDS and fatal sleeping accidents.
How to get baby to sleep
Are you struggling with your baby's sleep pattern - or lack of sleep pattern? Here are some tips for getting your baby to sleep
