mums wellbeing knowledge vault | Tag

Working it out: Stay at home or return to work?

Figuring out if and when you should go back to work after you've had a child is a very personal and family-based decision. Here is a list of pros and cons to help you work through your decision.

By Dr Wendy Roncolato and Prue Foster|Sunday, 1st November 2020|Leave a reply

7 ways to break out of the new mummy daze

It's normal to feel like an emotional zombie in the first weeks with a new baby but once you break out of the daze, there's a whole world of motherhood to enjoy.

By Ana Antunovic|Sunday, 1st November 2020|1 Reply

Self-care (for when you’re not coping)

Failure to care for ourselves today places us at higher risk of experiencing poor emotional and physical health in the (not so distant) future; including some cancers, heart disease and mental illness, to name a few. Here are the signs you're not coping.

By Dr Kelly Bowers|Saturday, 31st October 2020|Leave a reply

5 ways to sharpen your instinctive parenting skills

From the moment your child is born, you will get an influx of advice wanted or not. How do you know what advice to take on board and what to ignore?

By Kathleen Waddington|Thursday, 29th October 2020|Leave a reply

3 simple phrases new mums NEED to hear

Even though I was tired and frustrated I found it impossible to ask for help and difficult to accept it when it was offered. Would this have helped ... ?

By Rebecca Galton|Tuesday, 27th October 2020|Leave a reply

From career woman to baby – top tips to thrive

The transition from being in your career to motherhood is not easy, but it is possible to ease yourself into the new role through practicing self-compassion and self-care. Here are some tips and advice.

By Cherie Pasion|Monday, 26th October 2020|Leave a reply

Depositing into the emotional bank account of your child

What can parents do to make sizeable deposits into a child's emotional bank account? Here are 5 tips for parents.

By Kasey Lloyd|Sunday, 4th October 2020|Leave a reply

The benefits of skin-to-skin contact after birth

That first cuddle with your new baby is a magical time, but did you know it's also an important time for your health and the health of your newborn?

By The Bub Hub Crew|Thursday, 3rd September 2020|Leave a reply

How to prioritise your wellbeing when you’re tired and busy

To avoid plummeting into fatigue and feel like you still have some control over your wellbeing and household, here's a few tips:

By Vanessa Bartlett|Monday, 24th August 2020|Leave a reply

3 quick ways to meditate with baby

Mindful meditation may be the answer to not only enjoying more calm, but really being present with your baby. Here are 3 easy ways to practice mindfulness with a new baby ...

By Michael Atma|Wednesday, 9th January 2019|Leave a reply