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Postnatal depression and anxiety – treatment and recovery

If you're experiencing perinatal depression and anxiety you may be wondering what treatment is available and where you can to access that treatment. A visit to your GP is usually the first step in your recovery. More information here ...

By Terri Smith|Wednesday, 24th June 2020|Leave a reply

How to spot perinatal anxiety or depression in expecting and new dads

If you're the partner, friend or family member of an expecting or new dad, how can you recognise that they may have perinatal depression or anxiety. Here are the signs to look out for ...

By Terri Smith|Tuesday, 23rd June 2020|Leave a reply

8 things kids stress about before school starts – and how to help them

The symptoms of anxiety about school can be broad and many, so it is important to take notice of any change in your child's normal behaviour or temperament. Here are 8 things a child might worry about and how to help them

By The Bub Hub Crew|Tuesday, 23rd June 2020|Leave a reply

Perinatal depression and anxiety in men – symptoms and treatment

What are the symptoms of antenatal and postnatal depression in men? Where can fathers go for help and support when they're experiencing postnatal depression? And what are the treatment options available?

By The Bub Hub Crew|Tuesday, 16th June 2020|2 Replies

Thinking ahead to reduce your risk of PND

Pregnancy is the perfect time to think ahead to your own emotional needs in the weeks after your baby is born to help reduce your risk of postnatal depression and anxiety.

By Dr Wendy Roncolato and Prue Foster|Monday, 15th June 2020|2 Replies

9 ways to help combat pregnancy anxiety

So what exactly are the symptoms of anxiety in pregnancy? And how do you know when you need help.

By The Bub Hub Crew|Thursday, 28th May 2020|2 Replies

Anusaya’s antenatal anxiety and depression story

This is not an individual woman's story, it represents the thousands of stories PANDA's counsellors hear every year

By Terri Smith|Friday, 19th July 2019|Leave a reply

Planning another baby after experiencing perinatal anxiety and depression

What if you've struggled with perinatal depression or anxiety and you're worried you may encounter similar problems again? Here's some advice from PANDA.

By Terri Smith|Friday, 10th May 2019|Leave a reply

‘I wish I knew’: kick-starting conversations about perinatal anxiety and depression

The theme of this year’s PANDA Week campaign is 'I wish I knew’, because many expecting and new mums and dads are surprised and shocked by how challenging becoming a parent can be.

By Terri Smith|Monday, 12th November 2018|Leave a reply

Perinatal depression and anxiety in men – when and how to seek help

Men from all walks of life and all cultures, even those who generally feel confident and assured, can experience anxiety or depression as part of becoming a parent. Here is when and how to seek treatment for perinatal depression and anxiety in men.

By Terri Smith|Tuesday, 12th September 2017|Leave a reply