pregnancy, baby, and parenting blog

The importance of pelvic floor exercises

It's estimated that 2 in 3 women will experience some form of bladder weakness in pregnancy. This is because pregnancy, labour and birth place additional strain on the pelvic floor muscles - weakening them. Here are some ways to strengthen your pelvic floor muscles ...

How is Dad going? PND and fathers

Dads struggle when there's a mismatch between the burden the household is under (eg. sleep deprivation, work stress, physical illness, financial stress, grief) and the household's resources (eg. skills, time, money, energy, help from family and friends or professionals).

Recognising the early signs of autism

It is important that parents act quickly if they suspect their child may be exhibiting some of these signs of autism. Studies have shown that the best outcomes are achieved when treatment for ASD is started as early as possible.