So, your partner has just given birth to your first baby. Everything is going swimmingly well. Your baby is healthy. Your partner is glowing with the joys of new motherhood. You are bursting with pride. What could possibly go wrong?
The Baby Blues affects up to 9 out of every 10 new mums and it usually hits like a tsunami with no rational explanation. You will arrive at the hospital on this third day to visit your new family, only to be greeted by waves of unexplained emotion, and you will feel like there is absolutely nothing you can do about it. Something many men find unacceptable.
But there is something you can do about it. Being prepared for what to expect will make all the difference in getting through this time and supporting your partner to get back to normal as quickly as possible. Here is your simple list to follow to be the best husband and new father in the world!
8 ways dads can help their partner through the baby blues
1. Know what the baby blues are and what to expect – so there are no surprises.
- The baby blues is a period of unwarranted sadness and irritability, bouts of crying, restlessness and anxiety. It usually arrives 3 days after giving birth, and can persist for up to 3 weeks. Its causes are many, but the main culprits are:
- An extreme wave of hormones trying to adjust back to pre-baby levels (estrogen & progesterone drop dramatically after childbirth as they were produced by the placenta which is no longer there, and prolactin and oxytocin levels go up as your partner begins breastfeeding) This cocktail creates emotional HAVOC!
- The physical effects of going through a natural birth or a caesarean can produce the same effect as going into shock.
- Exhaustion and sleep deprivation can change the chemical balance of the brain, creating depressive like symptoms.
Sounds like fun, doesn’t it?
So, the important thing to note here is that her feelings during this time are not ‘all in her head’. Validate her emotions as real – and this will help her through.
2. Remember it will pass
Understand that you cannot ‘stop’ this from happening, but you can support her through it. Just like an injury takes time to heal, this too shall pass. It is a normal process that needs to run its course.
3. Remember, you can’t ‘fix’ this
Just support her through it. This is where you need to shine!!!
4. Assume the role of the ‘Gatekeeper’
Give your partner the time and space she needs to settle in to her new role. Don’t accept visitors out of obligation. You set the rules that suit your new family and that also give your partner the space she needs.
5. Just listen
Ask your partner about the way she is feeling and let her talk. Don’t try to solve her problems. Just listen and hold her hand, stoke her hair and rub her feet. Let her know you understand, and are there for her.
6. Help her get as much rest as possible
Take the baby into another room or go for a walk with the baby and let her sleep. Even for just half an hour. Resting for a new mum is NOT indulgent – it is ESSENTIAL to get these hormones back into alignment! If you want her to move through this stage relatively unscathed, she needs to rest. Remember, rest regulates hormones.
7. Give her a massage
“Nothing is as healing as the human touch”. A 15-minute massage will do more than you could ever imagine to support your partner through this time. We need to have physical contact to survive, but it also has therapeutic qualities in that cortisol is the body’s response to stress, and massage therapy lowers it by as much as 50 per cent. At the same time, massage provides many benefits and can also increase the levels of serotonin and dopamine, which are both neurotransmitters that help stabilize your partners mood.
8. Feed her well!
Food is not only fuel – food is medicine. When your partners’ hormones have gone haywire, great nutrition is key. Limiting highly processed foods, caffeine and alcohol combined with increasing nutrient dense foods, will give her body the best platform to survive and thrive this challenging yet TEMPORARY time of tribulation!
If you are not in a position to cook for a couple of weeks, then get the army of well-wishing gaggle of extended family and friends on to the task of making the obligatory ‘casseroles’ and healthy meals that you guys can just reheat and serve. Bellisimo!
These pointers may take effort to execute, but you can do it. This will not last forever and your support will be instrumental to making that time easier to cope with – for the three of you!
And always remember, if you feel it hasn’t passed by three weeks – wait no longer. If things get worse – reach out for help. Be proactive and book an appointment with a trusted GP and talk them through what you are experiencing. Never be under the assumption that you will appear ‘weak’ if you ‘speak’. While the baby blues is perfectly normal, there are a small number of new parents that can see this time of imbalance escalate to postnatal depression. And this is treatable, as long as it is diagnosed.
You are about to enter the most exciting and challenging time of life as you know it – but you are not alone. Many have walked this path before … and survived.