‘I was one of those women – I had postnatal anxiety’
To help spread awareness of perinatal depression and anxiety we have been publishing stories bravely written by women and men who have experienced PNDA. This is Laura’s story … I...
category: perinatal depression and anxiety
How your perinatal depression story can help raise awareness
Stories can be powerful – which is why during Perinatal Depression & Anxiety Awareness Week (12 – 18 November) PANDA is harnessing the power of stories to raise awareness and inspire hope in those who may be struggling.
Perinatal depression and anxiety in men – when and how to seek help
Men from all walks of life and all cultures, even those who generally feel confident and assured, can experience anxiety or depression as part of becoming a parent. Here is when and how to seek treatment for perinatal depression and anxiety in men.
Perinatal depression and anxiety – symptoms and treatment
Perinatal depression and anxiety (the term used to describe both antenatal and postnatal depression and anxiety) is can be treated - the sooner the better. Here are the symptoms and treatment options ...
Postnatal depression and anxiety – treatment and recovery
If you're experiencing perinatal depression and anxiety you may be wondering what treatment is available and where you can to access that treatment. A visit to your GP is usually the first step in your recovery. More information here ...
3 questions to ask a new mum this Mother’s Day
Take a moment this Mother's Day to recognise that for some new mothers this might be a difficult day. You might be just the right person to help. Here are 3 questions to ask ...
An open letter to every mum in the depths of PND
"Lately, I have been thinking about what I wish I could say to the girl in the depths of postnatal depression - to me when I was in that place. And so I wrote this letter ... "
PND puts love to the test for new parents
Many couples will be have their love put to the test by perinatal anxiety and depression. In a time that should be rewarding and memorable, these couples often find the bonds tying them together tested like never before.
‘I cried every day, I didn’t want to leave the house’
Jade received media attention earlier this year after she opened up about her experiences with anxiety after the birth of her first child. But she still thinks we have a long way to go before we can understand the realities of perinatal depression and anxiety ...
Nurturing the most important person in your child’s life … YOU!
While there may not be a single magic remedy to keep all mums happy and healthy, there is one treatment that psychologists, GPs and mental health organisations are all recommending...
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Innovations Physio & PilatesWomen’s Health Physios who are able to assess and treat a wide range of Pregnancy and Post Natal Issues. We offer ...
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