depression and anxiety | Category

Coping through COVID-19 and beyond

So while we all know how to keep ourselves physically healthy during the pandemic, what do we need to do to look after our psychological health?

By Amanda Lehman|Wednesday, 25th March 2020|Leave a reply

COVID-19 online support and helplines for parents

Here we share some of important online resources for anyone looking for support, advice and assistance during these uncertain times.

By The Bub Hub Crew|Wednesday, 25th March 2020|Leave a reply

6 ways to help your teen overcome school stress

Teenagers are particularly vulnerable to stress during assessment periods, when assignments are due and exams are closing in. How can parents help teenagers navigate through this stressful time?

By Kasey Lloyd|Friday, 20th March 2020|Leave a reply

13 books to read to children who worry

There are many books for children that can help them deal with their worries and anxieties. Here are some of the best books you can read to a child who is anxious.

By The Bub Hub Crew|Monday, 16th March 2020|Leave a reply

4 tips to rebuild your strength and fitness after baby

There are undeniable limitations after having a child that will affect your time, energy, stamina and mental clarity. So how can you get fit and strong post-baby without it taking up too much time and energy?

By Vanessa Bartlett|Wednesday, 26th February 2020|Leave a reply

‘I was just going through the motions and felt really distant from my baby’

To help spread awareness of perinatal depression and anxiety we publish stories bravely written by those who have experienced PNDA. This is Alison's story …

By The Bub Hub Crew|Friday, 15th November 2019|Leave a reply

Getting real about perinatal anxiety and depression

PANDA's new CEO Julie Borninkhof explains their “let's get real” campaign for 2019.

By Julie Borninkhof|Monday, 11th November 2019|Leave a reply

How to recognise a mental health issue in your child

Children can develop many of the same mental health difficulties as adults, but sometimes they can manifest in different ways, making them harder to recognise. Here are some signs parents should watch out for ...

By Dr Anthea Rhodes|Thursday, 10th October 2019|Leave a reply

Hey Mamma, Breathe, You’re doing an amazing job

Early childhood consultant, author and mum Stella Stead wants you to know something. It is a message she believes all parents should be told the day they come home from the hospital and every day after.

By Stella Stead|Thursday, 12th September 2019|Leave a reply