depression and anxiety | Category

How to recognise a mental health issue in your child

Children can develop many of the same mental health difficulties as adults, but sometimes they can manifest in different ways, making them harder to recognise. Here are some signs parents should watch out for ...

By Dr Anthea Rhodes|Tuesday, 10th November 2020|Leave a reply

‘I have anxiety. I am the 1 in 4’

"I am one of the more than 6,000,000 Australians who suffer from a form of anxiety. It's the moments I feel like I can't breathe. The moments the weight on my shoulders is so heavy I feel I could fall over at any moment."

By Alys Lizza|Wednesday, 28th October 2020|3 Replies

How routine can help support your family’s mental health

These significant changes to our daily lives have been incredibly unnerving, for parents and children alike.

By Addie Wootten|Thursday, 27th August 2020|Leave a reply

COVID-19 online support and helplines for parents

Here we share some of important online resources for anyone looking for support, advice and assistance during these uncertain times.

By The Bub Hub Crew|Monday, 10th August 2020|Leave a reply

‘If someone had offered to take her away, I would have gladly accepted’

Ross Hunt shares his experience with postnatal depression following the birth of his daughter.

By Ross Hunt|Sunday, 28th June 2020|Leave a reply

Postnatal depression and anxiety – treatment and recovery

If you're experiencing perinatal depression and anxiety you may be wondering what treatment is available and where you can to access that treatment. A visit to your GP is usually the first step in your recovery. More information here ...

By Terri Smith|Wednesday, 24th June 2020|Leave a reply

How to spot perinatal anxiety or depression in expecting and new dads

If you're the partner, friend or family member of an expecting or new dad, how can you recognise that they may have perinatal depression or anxiety. Here are the signs to look out for ...

By Terri Smith|Tuesday, 23rd June 2020|Leave a reply

8 things kids stress about before school starts – and how to help them

The symptoms of anxiety about school can be broad and many, so it is important to take notice of any change in your child's normal behaviour or temperament. Here are 8 things a child might worry about and how to help them

By The Bub Hub Crew|Tuesday, 23rd June 2020|Leave a reply

3 ways new dads can stay healthy and avoid PND

Feelings of inadequacy and uncertainty combined with stress, sleep deprivation, new responsibilities and changing relationships, all contribute to how dads cope with becoming a parent.

By Terri Smith|Monday, 22nd June 2020|1 Reply

7 things new dads need to emotionally prepare for parenthood

Becoming a dad brings with it a range of changes to your physical and emotional health. Helen McAllister, St John of God National Director Raphael Services, shares her advice on the essentials all dads need to know to keep their emotional wellbeing in check.

By Helen McAllister|Sunday, 21st June 2020|Leave a reply