depression and anxiety | Category

How routine can help support your family’s mental health in uncertain times

These significant changes to our daily lives have been incredibly unnerving, for parents and children alike.

By Addie Wootten|Friday, 19th June 2020|Leave a reply

Perinatal depression and anxiety in men – symptoms and treatment

What are the symptoms of antenatal and postnatal depression in men? Where can fathers go for help and support when they're experiencing postnatal depression? And what are the treatment options available?

By The Bub Hub Crew|Tuesday, 16th June 2020|2 Replies

6 ways to help your teen overcome school stress

Teenagers are particularly vulnerable to stress during assessment periods, when assignments are due and exams are closing in. How can parents help teenagers navigate through this stressful time?

By Kasey Lloyd|Monday, 15th June 2020|Leave a reply

9 ways to help combat pregnancy anxiety

So what exactly are the symptoms of anxiety in pregnancy? And how do you know when you need help.

By The Bub Hub Crew|Thursday, 28th May 2020|2 Replies

Hey Mamma, Breathe, You’re doing an amazing job

Early childhood consultant, author and mum Stella Stead wants you to know something. It is a message she believes all parents should be told the day they come home from the hospital and every day after.

By Stella Stead|Monday, 11th May 2020|Leave a reply

Coping through COVID-19 and beyond

So while we all know how to keep ourselves physically healthy during the pandemic, what do we need to do to look after our psychological health?

By Amanda Lehman|Wednesday, 25th March 2020|Leave a reply

COVID-19 online support and helplines for parents

Here we share some of important online resources for anyone looking for support, advice and assistance during these uncertain times.

By The Bub Hub Crew|Wednesday, 25th March 2020|Leave a reply

13 books to read to children who worry

There are many books for children that can help them deal with their worries and anxieties. Here are some of the best books you can read to a child who is anxious.

By The Bub Hub Crew|Monday, 16th March 2020|Leave a reply

4 tips to rebuild your strength and fitness after baby

There are undeniable limitations after having a child that will affect your time, energy, stamina and mental clarity. So how can you get fit and strong post-baby without it taking up too much time and energy?

By Vanessa Bartlett|Wednesday, 26th February 2020|Leave a reply

‘I was just going through the motions and felt really distant from my baby’

To help spread awareness of perinatal depression and anxiety we publish stories bravely written by those who have experienced PNDA. This is Alison's story …

By The Bub Hub Crew|Friday, 15th November 2019|Leave a reply