Useful? Share it!

Self-care (for when you’re not coping)

Failure to care for ourselves today places us at higher risk of experiencing poor emotional and physical health in the (not so distant) future; including some cancers, heart disease and mental illness, to name a few. Here are the signs you're not coping.

‘I have anxiety. I am the 1 in 4’

"I am one of the more than 6,000,000 Australians who suffer from a form of anxiety. It's the moments I feel like I can't breathe. The moments the weight on my shoulders is so heavy I feel I could fall over at any moment."

ADVERTISEMENT

ADVERTISEMENT

FEATURED SUPPORTER
StorychestThe journal meets photo album meets scrapbook for the digital age. Capture and save stories and precious moments of ...
FORUMS - chatting now ...
Tracking O - using opkConception & Fertility General Chat
Early Menopause/Donor egg abroadConception issues & ttc
Oct/Nov/Dec 2020 TTC ChatConception & Fertility General Chat
Hi Everyone! Im newIntroductions
IVF meds side effects and best supplements to takeIVF Newbies - What you want to know

ADVERTISEMENT

back to top