4 reasons to nourish your child’s imagination
Imagination is unlimited in its potential to create change, and is one of the most powerful tools you can give yourself and your child. How else is it helpful?
category: kids health & wellbeing
6 life lessons decluttering can teach your children
Unwanted items should leave our homes in mindful and intentional ways. If they don't, you miss valuable opportunities to teach your children important life lessons. Here are six things children will learn by decluttering ...
Rewire your child’s brain to improve their wellbeing
We (and our kids) are most productive when we are not miserable and optimal brain function involves a lot of good neurotransmitters and positive emotion. With that in mind, I am going to share some research-informed practices to improve our own and our children's wellbeing and brain function.
5 things I’ve learnt from my parenting journey
My daughter Amelia is deaf and on the autism spectrum so it hasn't always been a smooth ride, but there's been a lot to celebrate too. Here are just 5 of the things I have learned as the mother of a unique and amazing young person who never fails to surprise and challenge me ...
7 ways to be medicine wise with children
Medicine given incorrectly by parents and carers is the most common reason for accidental poisonings in Aussie children under 12 months. Here are some tips for being medicinewise ...
4 biggest influences on a child’s body image – are you one?
We regularly think that body image is an issue for adults as well as teens growing up, but where does it all begin? And how can parents help their young children develop a healthy body image?
It’s time to teach veggies to our kids
It's easy to forget that we aren't trying to force feed our kids vegetables, we are trying to raise competent and adventurous eaters. You can help your kids learn to like new foods and improve mealtimes using and understanding these three steps ...
Talking to children about sex – an age-appropriate guide
An age-appropriate guide to help parents know when and how to talk to their young children about sex. Sex education is important but parents sometimes don't know what to talk about that is appropriate to their child's age.
8 ways to win over a reluctant reader
Reading gives children better self-esteem, better academic outcomes, increased empathy and social skills, and better health and well-being. Some children just don't want to read. Here's some ways to encourage a reluctant reader ...
Say ‘no’ to your children – and they’ll benefit in the long term
Our materialistic, capitalist culture tells us that giving children all this stuff will make them happy. But happiness does not reside within toys, games and technology. We need to give children a sense of independence, of resilience and of self-worth.
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