How to tell your children you’re separating
Telling your children that you're separating or divorcing will be one of the hardest conversations you'll have to have. Here are 10 tips to help you break the news.
category: kids health & wellbeing
Locking out the kids to keep them safe
December 1 is 'National Check-Your-Pool-Gate Day', a day when we're all encouraged to check pool gates are working properly. When was the last time you checked yours? Last month? Last year? Never? Are you sure it always swings back and locks every single time?
5 tips to reduce your child’s exam anxiety
With the end of term just around the corner, our children are now busy preparing for their exams. Although the magnitude of exams vary from year to year, the pressure...
A celebration of fatherhood – with a twist
Autism doesn’t announce itself in the delivery room. You can’t detect it from a blood test or any type of pre-natal screening. In fact, children with autism are typically born...
8 ways to flip society’s negative body image messages at home
The current reality of our society is that it often teaches children that their value is in their appearance and that they need to strive for an unrealistic ‘ideal body’....
Kids who cook eat more vegetables
Letting your child help prepare family meals is a great way to introduce them to a variety of healthy food.
What to do if you think your child has a mental health condition
Mental health conditions are quite common and are present in around one in seven children aged 4-17 years. Here is what you should do if you think your child has a mental health condition.
7 important reasons a child needs outside play
There's an expanding body of research which links time in nature to better health and childhood development. Here are some ways to sprinkle our lives with nature experiences ...
13 books to read to children who worry
There are many books for children that can help them deal with their worries and anxieties. Here are some of the best books you can read to a child who is anxious.
8 ways to win over a reluctant reader
Reading gives children better self-esteem, better academic outcomes, increased empathy and social skills, and better health and well-being. Some children just don't want to read. Here's some ways to encourage a reluctant reader ...
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