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It takes a village to raise a mother

Throughout history, becoming a mother was an event typically supported by the whole village and extended family. This changed with the rise of industrialisation and mass urbanisation but there are ways to still find your village ...

Self-care (for when you’re not coping)

Failure to care for ourselves today places us at higher risk of experiencing poor emotional and physical health in the (not so distant) future; including some cancers, heart disease and mental illness, to name a few. Here are the signs you're not coping.

‘I have anxiety. I am the 1 in 4’

"I am one of the more than 6,000,000 Australians who suffer from a form of anxiety. It's the moments I feel like I can't breathe. The moments the weight on my shoulders is so heavy I feel I could fall over at any moment."

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