5 tips to stop neck and back aches after baby
New mums are prone to back and neck pain. Here are 5 tips to help stop the ache before it becomes a long-term problem ...
category: baby feeding
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Breastfeeding — a guide to the first few days
What is breastfeeding like in the first few days? What questions should you ask your health care providers? How can you establish a good supply?
‘I felt ashamed that I was not a “natural” breastfeeder’
Chezzi Denyer opens up about her experience with breastfeeding ... "I now look back on my first experience of breastfeeding with sadness that I suffered with so much guilt". Read her story here ...
The benefits of skin-to-skin contact after birth
That first cuddle with your new baby is a magical time, but did you know it's also an important time for your health and the health of your newborn?
Breastfeeding and how your family and friends can help
Here are a few tips new mothers can pass on to partners, family, friends and employers, in order for them to help optimise feeding time with their baby.
Breastfeeding – 8 things to know before you start
It pays to know a bit about breastfeeding - like how often a baby feeds and for how long - before you start. So here are some things you might want to know ...
Breastfeeding a toddler – what you need to know
When your baby isn't so little anymore breastfeeding has a new set of challenges and rewards but there isn't a great deal out there to help you adjust to this new phase. Here are some tips for breastfeeding beyond 12 months.
How to Choose the Right Maternity Bra
We know that breasts change throughout pregnancy, which makes choosing a maternity bra that fits very difficult. Here’s our guide to shopping for the right maternity bra.
7 tips on expressing breast milk at work
To be honest, when I first started expressing, I didn’t even feel comfortable doing it at home. The first few clumsy times I felt more like an engorged dairy cow than a new...
10 steps to swaddle your baby safely
Some studies have shown that swaddled babies wake less frequently and sleep longer than non-swaddled babies. But it is safe? And how do you do it properly?
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