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Kate Wengier

Family nutritionist and mum of four Kate Wengier is the founder of Foost. She promotes ‘colourful eating’ and encourages youngsters to become adventurous eaters through food education and involvement in the kitchen.

Kate founded to help families and communities to teach easy ways of incorporating more colour into their diets with fruits and vegetables. She is a ‘non-diet’ dietitian and believes we should focus on eating more veggies and fruit, not less food.

Kate believes everyone and anyone can cook and empowers people to get back in the kitchen and prepare simple, colourful dishes through many delicious recipes on her website and through school and corporate workshops and events.


Most recent posts

6 tips for raising an adventurous eater

From social media feeds filled with animal shaped sandwiches to the best sugar-free cookie recipes, knowing what to feed your children can be overwhelming. Here are 6 tips for raising kids who will enjoy a variety of healthy food ...

It’s time to teach veggies to our kids

It's easy to forget that we aren't trying to force feed our kids vegetables, we are trying to raise competent and adventurous eaters. You can help your kids learn to like new foods and improve mealtimes using and understanding these three steps ...



ProSwimProSwim Rostrevor runs learn to swim classes for children and adults. Lessons are run during the Summer months ...


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