How routine can help support your family’s mental health
These significant changes to our daily lives have been incredibly unnerving, for parents and children alike.
About the author: Addie Wootten
Dr Addie Wootten is the CEO of Smiling Mind and a Clinical Psychologist by background.
Addie brings her extensive background in clinical psychology, research and e-health to her position of CEO of Smiling Mind.
Addie is a well-known leader in her field. Prior to joining Smiling Mind Addie delivered and researched innovative programs to enhance the wellbeing of people with cancer. She has developed and evaluated a range of online wellbeing tools and has published widely.
Addie has been using mindfulness meditation as a part of her clinical psychology practice for many years, and also has a strong personal mindfulness practice. She is an advocate for youth mental health and passionate about changing the way everyone views mental health – as an asset, rather than a problem – we all need to be actively looking after our mental health, just like our physical health.
Visit: https://www.smilingmind.com.au/
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