How routine can help support your family’s mental health in uncertain times
These significant changes to our daily lives have been incredibly unnerving, for parents and children alike.
About the author: Addie Wootten
Dr Addie Wootten is the CEO of Smiling Mind and a Clinical Psychologist by background.
Addie brings her extensive background in clinical psychology, research and e-health to her position of CEO of Smiling Mind.
Addie is a well-known leader in her field. Prior to joining Smiling Mind Addie delivered and researched innovative programs to enhance the wellbeing of people with cancer. She has developed and evaluated a range of online wellbeing tools and has published widely.
Addie has been using mindfulness meditation as a part of her clinical psychology practice for many years, and also has a strong personal mindfulness practice. She is an advocate for youth mental health and passionate about changing the way everyone views mental health – as an asset, rather than a problem – we all need to be actively looking after our mental health, just like our physical health.
Visit: https://www.smilingmind.com.au/
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