pregnancy, baby, and parenting blog

Pregnant woman doing pelvic floor exercises or kegels

The importance of pelvic floor exercises

It's estimated that 2 in 3 women will experience some form of bladder weakness in pregnancy. This is because pregnancy, labour and birth place additional strain on the pelvic floor muscles - weakening them. Here are some ways to strengthen your pelvic floor muscles ...
Depressed father ready for work and holding baby

How is Dad going? PND and fathers

Dads struggle when there's a mismatch between the burden the household is under (eg. sleep deprivation, work stress, physical illness, financial stress, grief) and the household's resources (eg. skills, time, money, energy, help from family and friends or professionals).