"Glowing Expectations is the best thing I could've done in my pregnancy" Louise
About Glowing Expectations
Rachel Livingstone created Glowing Expectations pre and post natal program in her Sydney fitness studio in 2003. Over 3000 pregnant women and new mums have enjoyed the program, which has been featured on Channel 7's Sunrise, The Sydney Morning Herald, The Daily Telegraph, Pregnancy & Birth and Mother & Baby. Rachel has now combined her extensive knowledge and experience, with what clients told her they really want from a pregnancy fitness and wellbeing program. 2018 sees the launch of Glowing Expectations online - it's unique, convenient, affordable & available to mums-to-be all over Australia.
Complete 40 week online program for one payment of $249
Glowing Expectations provides you with everything you need to stay fit and well throughout pregnancy. Whether you are a regular exerciser or workout newby you can enjoy this program - it is a whole lot more than just another exercise and nutrition program. We look after your body, mind and soul, from early pregnancy until birth.
Quick, simple and easy to follow, pregnancy specific workout programs
Choose a workout for your home, local park or gym, level one or two and your preferred fitness equipment - fit ball, dumbbells, exercise band - no equipment except your own body, or all the equipment you would find in a gym. Every exercise and stretch included in the program comes with photos, coaching cues & an instructional video, to ensure you do all the exercises & stretches correctly.
Or, follow our step by step instructions to create your own unique program from over 50 different exercises & stretches, so you can mix it up as often as you like - & never get bored.
One stop shop - all the expert advice in one place
We save you the time of going to multiple sources trying to find up to date, reliable information. It's all here! Professional advice from our experienced, caring Pregnancy Exercise Specialist, Nutritionist, Massage Therapist, Women's Health & Pelvic Floor Physiotherapist, Counsellor and Stylist. This truly is a one stop shop, with bitesize factsheets, informative interviews & fun videos on everything pregnancy, fitness & wellbeing.
Weekly emails and Facebook Group for support and connection
We send you weekly emails to 'check in' with you throughout your pregnancy and make sure you don't miss out on any factsheets and videos, just because you've had a busy week and not had time to log in to the member's section. That's a bitesize peice of useful information delivered straight to your inbox each week!
We recognise the value of shared experiences and connection with others on the same path as you. The program includes many stories and tips from real mums about pregnancy and new motherhood. There is also a Private Facebook Group to enjoy the benefits of being part of a Mother's Group even before bub is born, as well as receive extras and updates.
Click through to our website to find out more and start enjoying a happier, healthier pregnancy today!
"My Doctor recommended Glowing Expectations and I'm so glad he did. I found the program useful and fun. I felt happy, healthy and like I was doing something really good for me and my baby" Katherine
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