Be In Blossom
Chermside Kedron Uniting Church
590 Gympie Rd
Be In Blossom specialises in exercise classes to help you achieve a healthy pregnancy & to regain your shape following baby's arrival. All classes are conducted by a Physiotherapist with extensive experience running ante natal exercise classes & postnatal exercise classes.
Pregnancy Exercise Classes (Please note you can attend classes from 12 weeks)
- Circuit: Combination of toning and cardio stations to maintain fitness and posture. Pelvic floor exercises, mat work & stretching are included.
- Pilates & Stretch: Exercises focus on correcting & preventing muscle imbalances through stretching, toning and core stability tasks. Strong focus on posture, pelvic floor and breathing.
Mummy Pilates & Baby Massage ( Attendance from 6wks postnatal)
- Introductory Series: 4 one hour Pilates classes held weekly to regain abdominal support, pelvic floor strength & posture. Baby massage is included
- Progressive Pilates: Beginner to advanced Pilates options provided to cater for all levels. Day and night options available. Recommended to follow on from the Introductory Course.
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