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Innovations Physio & Pilates


(02) 9960 3798
FAX(02) 9960 1885
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Street Address

1b/600 Military Rd


New South Wales, 2088

Areas we travel to

Mosman and surrounding areas




Innovations Physio & Pilates has a team of Women’s Health Physio's who are experienced in treating a wide range of Pregnancy and Post Natal Issues. We also offer Post-Natal Pilates Classes. These classes are run by our very experienced physiotherapists, which will ensure the exercises you are doing are being preformed correctly and are safe for you to be doing. These during these classes you will be doing your own exercises within a class setting - these exercises will be prescribed for you to address the things you want to address. We utilise all Pilates equipement including Pilates Reformers, Cadillacs, Wunda Chair, Spilt Pedal Chair, Pilates Barrel etc.    

Women’s Health Physiotherapy
Our Women’s Health Physios specialise in treating pregnancy and post-natal women in pain as well as addressing any issues that can arise after giving birth. For example incontinence, prolapse, pelvic pain and pelvic floor weakness. We are able to provide a comprehensive assessment of how your body is adapting to the changes taking place during this period of your life. We will then work together with you to develop an individualised treatment plan to help your body cope with the changes that are occurring.

Post-Natal Pilates Class
Our Post-Natal Class has a maximum of 4 people per class. We only allow 4 people, as you are able to bring your newborn with you. These classes help you to regain control of your CORE and PELVIC FLOOR muscles after the birth of your baby. These classes will also help to increase your overall strength post birth. Caring for a growing baby requires a lot of strength - these classes will help to build that strength.  These classes will also help to prepare your body for higher intense exercise.
Please either call us on 9960 3798 or visit our website - - for more information