postnatal exercise classes & trainers

Welcome to our guide to postnatal yoga, postnatal pilates, and general low impact postnatal exercise classes and mums and bubs exercise classes in your local area. Ensure that you take care and ease yourself back into your postnatal fitness programme. Let your instructors know your condition and if you had a caesarean-section, consult your doctor or physiotherapist before re-commencing exercise.

please choose a subcategory

act

nsw
- sydney
- other regions of nsw

nt

qld
- brisbane
- other regions of qld

sa
- adelaide
- other regions of sa

tas

vic
- melbourne
- other regions of vic

wa
- perth
- other regions of wa

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