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postnatal exercise classes & trainers

Welcome to our guide to postnatal yoga, postnatal pilates, and general low impact postnatal exercise classes and mums and bubs exercise classes in your local area. Ensure that you take care and ease yourself back into your postnatal fitness programme. Let your instructors know your condition and if you had a caesarean-section, consult your doctor or physiotherapist before re-commencing exercise.

SRC Health
(03) 9646 1826
SRC compression garments have been specifically designed to provide continuous support and relief of pain during pregnancy, faster recovery after delivery, post-surgery and after exercise, by facilitating muscle healing.

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