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postnatal exercise classes & trainers - sydney

Welcome to our directory of local postnatal exercise classes and mums and bubs exercise classes throughout Sydney.

The Health Hub & Glowing Expectations
Shop 104, 50 Burton St, Darlinghurst 2010
0402 903 732
Glowing Expectations is conveniently located at The Health Hub in Darlinghurst. We offer pre & post natal personal training, small group pregnancy exercise classes, flexible mums & bubs sessions, massage, & naturopathy in our air-conditioned studio.
Innovations Sports Physiotherapy
1B/600 Military Rd, Mosman 2088
(02) 9960 3798
Covering: Mosman and surrounding areas
Women’s Health Physios who are able to assess and treat a wide range of Pregnancy and Post Natal Issues. We offer Post Natal Pilates Classes taken by our Physios. These classes help you rebuild strength through your Core and Pelvic Floor.
The Fix Program Sydney CBD and Broadway
503/71 York St, Sydney 2000
(02) 9264 0077
Covering: Sydney CBD and surrounds
Pregnancy and women's health physio, pregnancy and new mum Pilates classes taught by our physios for you and bub. Pregnancy back and pelvic pain. Also, we treat postnatal and women of all ages. Incontinence, prolapse, sexual and pelvic pain.
0425 158 040
Covering: Sydney's Northern Beaches
Suite 106, Level 1 Quadrant C, Main St, Rouse Hill 2155
1300 383 361
Suite 604, Level 6, 55 Grafton St, Bondi Junction 2022
(02) 9369 4111
Suite 4, 30-38 Victoria St, Paddington 2021
0404 826 734
0402 991 484
Covering: Sydney's Northern Beaches
Rhodes 2138
0435 009 565
0403 107 394
Covering: Inner West Sydney
1300 694 325
Covering: See website for locations
103 Beattie St, Balmain 2041
(02) 8084 0123
0433 036 991
Covering: Balmain, Rozelle, Glebe, Drummoyne
Baker Park, Coogee 2034
0433 915 423
James Meehan Reserve, Dee Why Pde, Dee Why 2099
0414 984 930
49 Edinburgh Rd, Willoughby 2068
0413 339 757
0412 345 452
Covering: Inner-west Sydney
Unit 16, 70-72 Captain Cook Dr, Caringbah 2229
(02) 8544 1757
The Loft & Earth, 70 Bronte Rd, Bondi Junction 2022
0400 961 969
Covering: Greater Sydney & Central Coast
Manly 2095
0408 700 765
Level 1, 498 Miller St, Cammeray 2062
(02) 9929 2774
Gordon 2072
0404 071 103
203 Malabar Rd, South Coogee 2034
1300 177 119
Unit 21a, 1345 The Horsley Drive, Wetherill Park 2164
(02) 9609 4917
Margaret Whitlam Recreation Centre, Waverley Park, Bondi 2026
0406 416 636
Jamisontown, 72-74 Regentville Rd, Penrith 2750
(02) 4721 1222
Easts Rugby Club, 22a O'Sullivan Rd, Bellevue Hill 2023
0426 383 825
Fitness Centre, Royal Hospital for Women, Barker St, Randwick 2031
0418 556 840
The Royal Hospital for Women, Barker St, Randwick 2034
(02) 9382 6541
0415 503 119
Covering: check website for locations, Sydney northern beaches
Suite 4, 41 McLaren St, North Sydney 2060
(02) 8904 0202
Shop 67, 197-215 Condamine St, Balgowlah 2093
0422 501 545
1394 Pacific Hwy, Turramurra 2074
(02) 8065 0715
Suite 11, 40 Yeo St, Neutral Bay 2089
(02) 9953 5153
128A Erskineville Rd, Erskineville 2015
0410 581 466
Level 1, Suite F123, Lexington Corporate, 24-32 Lexington Drv, Bella Vista 2153
0422 415 449
Suite 21, 599 Military Rd, Mosman 2088
(02) 9968 2666
0405 934 302
Covering: Check website for locations
11 Darius Ave, North Narrabeen 2101
0406 530 479
0413 007 051
Covering: Sydney Eastern Suburbs & Inner West
(02) 9907 6040
Covering: North Shore & Northern Beaches
1 Norton Ave, Vaucluse 2030
0403 808 352
Shop 8, Narellan SupaCentre, 38 Exchange Pde, Smeaton Grange 2567
(02) 4648 4235
2/13 Dale St, Brookvale 2100
(02) 8007 6380
0413 066 051
Covering: Lower North Shore
Suite 2, Level 1, 51-53 Albert St, North Parramatta 2151
(02) 9890 2444
0408 115 751
Covering: Inner West Sydney
Room 1, Building 3, 33 North Head Scenic Dr, Manly 2095
0450 524 600
Shop 47, Macquarie Shopping Centre, North Ryde 2113
(02) 9888 7002
1 Gibbons St, Oatlands 2117
(02) 9888 7002
(02) 9907 8478
Covering: check website for locations in Sydney region
394 Marrickville Rd, Marrickville 2204
0415 676 261
Suite 301, 360 Oxford St, Bondi Junction 2022
0416 030 169
59 Eltham St, Gladesville 2111
0412 992 554
26 Roseberry St, Balgowlah 2093
(02) 9977 1536
0447 357 177
Covering: Redfern, Inner West Sydney, Botany Bay area
(02) 9976 6880
18 Bridge Rd, Glebe 2037
(02) 9566 4900
Suite 2F, Level 2, 115 Sailors Bay Rd, Northbridge 2063
(02) 9958 8986
Bakehouse Lane, 9 George St, North Strathfield 2137
(02) 9763 5885
McArthur Point Building, Norwest Business Park, G14, 25 Solent Circuit, Bella Vista 2153
0405 456 617
Suite 904, 3 Waverly St, Bondi Junction 2022
(02) 9387 1011
2/549 Darling St, Balmain 2041
0417 655 601
Cook + Phillips Aquatic Centre, 4 College St, Sydney 2000
(02) 9356 3877
0404 045 261
Covering: Sydney Eastern suburbs
Suite 5, 52 Balgowlah Rd, Balgowlah 2093
0402 970 020
Suite 6, 100 Bay Rd, Waverton 2060
(02) 8084 4176
997 Graf Ave, West Ryde 2114
(02) 9809 3854
4 Best Ave, Mosman 2088
0422 492 202
Suite 302, 2 Grosvenor St, Bondi Junction 2022
(02) 9388 9093
329 Clovelly Rd, Clovelly 2031
0417 924 038
Suite 2, 52 Ourimbah Rd, Mosman 2088
(02) 9968 2224
The Church Hall, 189 Church St, Newtown 2042
0405 810 038
Edgecliff 2027
0414 347 120
2/142 Spit Rd, Mosman 2088
0406 692 996
Covering: check website for locations in Adelaide, Brisbane, Sydney
Suite 15, Level 1, Mater Health Centre, 16 Weippin St, Cleveland 4163
(07) 3163 7424

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