Hi all!

I am a 39 year old mum of three boys and am currently well over a healthy weight. I started at 107kgs and am now down to 99.5kg in 3 months.

I have been doing intermittent fasting and wondered if anyone else out there who follows an IF lifestyle. I should be combining my fasts with a low carb/high fat diet but haven’t got there yet.

I started by doing 16:8 and have found that too easy so have moved to 18:6. I stop eating around 8pm or so at night then don’t eat again until around 2pm, sometimes later. I feel about a thousand percent better doing this as well as losing weight.

Any other IF hubbers out there?