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  1. #11
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    Quote Originally Posted by SJ565 View Post
    My DP has just started the Fast800 online program, which encourages intermittent fasting/time restricted eating (TRE) along with 800 cals and Mediterranean diet.
    It's full on, but she lost 5kg on the first week to get her started! This week is much less, but plateaus are to be expected. Her goal is 15kg over the 12 weeks.
    I have been looking at that program because since have gastric sleeve I can’t eat much anyway but my eating is spread out all over the place and I think that’s what’s causing the weight gain. So I think having strict eating and fasting times might help

  2. #12
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    Quote Originally Posted by loodle View Post
    I have been looking at that program because since have gastric sleeve I can’t eat much anyway but my eating is spread out all over the place and I think that’s what’s causing the weight gain. So I think having strict eating and fasting times might help
    Yeah, there are zero snacks.
    I wonder if you could get in 800 calories in 3 small meals

  3. #13
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    Quote Originally Posted by SJ565 View Post
    My DP has just started the Fast800 online program, which encourages intermittent fasting/time restricted eating (TRE) along with 800 cals and Mediterranean diet.
    It's full on, but she lost 5kg on the first week to get her started! This week is much less, but plateaus are to be expected. Her goal is 15kg over the 12 weeks.
    Wow that’s a great effort by your DP! I need to read more about the Fast 800. I’m happy going along slow and steady I’m in no rush!


 

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