+ Reply to Thread
Page 6 of 6 FirstFirst ... 456
Results 51 to 54 of 54
  1. #51
    Join Date
    Jan 2012
    Posts
    10,493
    Thanks
    4,795
    Thanked
    6,255
    Reviews
    9
    Achievements:Topaz Star - 500 postsAmber Star - 2,000 postsAmethyst Star - 5,000 postsEmerald Star - 10,000 posts
    Quote Originally Posted by JR03 View Post
    Not sure if I’ll get it today, but on work days I do. Yesterday was:

    Breakfast: Banana, blueberry and spinach smoothie (1.5 fruit, 1.5 veg)

    Lunch: bolognaise sauce on top of sautéed carrot, zucchini and cabbage (at least 3 servings veg) and 1/2 banana (0.5 fruit)

    Dinner: chili con carne (with tomato and kidney beans) on top of baked sweet potato disks (2 serves veg)


    Total of 6.5 veg and 2 fruit.

    Today it’s almost 12 and I haven’t had any fruit or veg at all
    Here’s at least 3 serves of veg for lunch, last nights dinner leftovers with a bag of steam fresh veg

    IMG_6041.jpg

  2. #52
    Join Date
    Oct 2016
    Posts
    319
    Thanks
    37
    Thanked
    149
    Reviews
    0
    I did it to yse up the tomatoes and peppers in my fridge but was surprised at how delicious it is. Trick is ti add more tomatoes you can put less tabasco.

  3. #53
    Join Date
    Feb 2012
    Posts
    2,115
    Thanks
    747
    Thanked
    746
    Reviews
    0
    Achievements:Topaz Star - 500 postsAmber Star - 2,000 posts
    Hi everyone, I am trying up my veg intake after a 3 week holiday: some things i love:
    1. Roast cauliflower
    2. Zucchini pasta ( using a Vegetti thingy that makes zucchini spagetti)
    3. Cauliflower and leeks steamed/ boiled in a bit of milk and water and nutmeg til soft then tip in a baking tray, sprinkle with a bit of parmesan and into the oven til brown on top.
    4. Mushroom, onion, tomatos done in fry pan for brekky with a fried egg.

  4. #54
    Join Date
    Apr 2011
    Posts
    1,328
    Thanks
    101
    Thanked
    544
    Reviews
    0
    Achievements:Topaz Star - 500 posts
    Yes I’m doing this. I have a smoothie for breakfast with a banana, strawberries and blueberries plus two blocks of frozen kale and chia seeds, that’s all my fruit and 2x veg (each block is 1 serve according to the pack).

    Lunch is usually a vege bowl with beans or lentils which gets me another 2 serves. If I don’t get my veg at lunch I have extra veg or salad with dinner.


 

Similar Threads

  1. Help! Cant get him to eat fruit or veg!
    By jdsmummy in forum General Parenting Tips, Advice & Chat
    Replies: 9
    Last Post: 06-08-2008, 13:38
  2. Sprayed Fruits and Veg ?
    By 3cherubs in forum Environmental & Green Issues
    Replies: 7
    Last Post: 05-03-2008, 11:47
  3. Replies: 16
    Last Post: 04-03-2008, 21:35
  4. Fruit and Veg in Season
    By millymoo in forum Recipes & Lunchbox Ideas
    Replies: 7
    Last Post: 25-02-2008, 18:06
  5. How much on fruit and veg a week?
    By kiah in forum House & Gardens
    Replies: 21
    Last Post: 23-05-2007, 20:02

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts