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  1. #51
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    Quote Originally Posted by JR03 View Post
    Not sure if I’ll get it today, but on work days I do. Yesterday was:

    Breakfast: Banana, blueberry and spinach smoothie (1.5 fruit, 1.5 veg)

    Lunch: bolognaise sauce on top of sautéed carrot, zucchini and cabbage (at least 3 servings veg) and 1/2 banana (0.5 fruit)

    Dinner: chili con carne (with tomato and kidney beans) on top of baked sweet potato disks (2 serves veg)


    Total of 6.5 veg and 2 fruit.

    Today it’s almost 12 and I haven’t had any fruit or veg at all
    Here’s at least 3 serves of veg for lunch, last nights dinner leftovers with a bag of steam fresh veg

    IMG_6041.jpg

  2. #52
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    I did it to yse up the tomatoes and peppers in my fridge but was surprised at how delicious it is. Trick is ti add more tomatoes you can put less tabasco.

  3. #53
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    Hi everyone, I am trying up my veg intake after a 3 week holiday: some things i love:
    1. Roast cauliflower
    2. Zucchini pasta ( using a Vegetti thingy that makes zucchini spagetti)
    3. Cauliflower and leeks steamed/ boiled in a bit of milk and water and nutmeg til soft then tip in a baking tray, sprinkle with a bit of parmesan and into the oven til brown on top.
    4. Mushroom, onion, tomatos done in fry pan for brekky with a fried egg.

  4. #54
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    Yes I’m doing this. I have a smoothie for breakfast with a banana, strawberries and blueberries plus two blocks of frozen kale and chia seeds, that’s all my fruit and 2x veg (each block is 1 serve according to the pack).

    Lunch is usually a vege bowl with beans or lentils which gets me another 2 serves. If I don’t get my veg at lunch I have extra veg or salad with dinner.


 

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