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  1. #101
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    Default Weightloss/Fitness support thread

    I joined a gym this week! So excited. It’s several years since I last had a gym membership! I’m focusing on weight lifting to build muscle, as I’ve found this to be the best way for me to keep in shape. Muscle burns calories just sitting there so if I lift a few days a week I should start to transform my figure.

    I’m currently a normal weight and most people look at me and can’t see any issue, but I used to be super fit and strong and I want to be like that again. I’m happiest when I’m toned and fit. Plus I’d like to get back to the pool to do laps occasionally and that requires a certain level of fitness (I generally swim over a kilometre of straight freestyle in one go).

    Anyway so today was my first workout. Felt so good to lift weights again. Once I feel like I’m a bit stronger and fitter I’ll think about doing one of the classes. I think I’d just about die if I tried them too soon, lol. Baby steps for now!

  2. The Following 2 Users Say Thank You to Hollywood For This Useful Post:

    babyno1onboard (15-09-2019),SuperGranny (23-10-2019)

  3. #102
    SuperGranny's Avatar
    SuperGranny is offline Worlds best grandma! Winner 2012 - Most Helpful Member
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    i have been going to the gym as often as i can, i aim for three or four times a week, but some weeks it just doesn't happen. So I have been focused on my portions and really limiting the softdrinks. I have finally made it under 80 kgs. 78.9 today. I was over 82kg, so this is an improvement. It would be better with more exercise, but at last I can see some changes. marie.

  4. #103
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    I'm totally failing again, I lost 13kg earlier in the year, and have put a good half of that back on already.

    I'm not exercising enough, but exercise isn't really my problem, my fitness is ok and I'm not too bothered about that. It's my food. I eat so much junk, and I know I need to stop, and i hate myself for not stopping, but I also don't want to? I'm a junk food addict. It's so bad, I just can't stop eating it, and I don't want to! But I want to want to.

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    FourPlusOne (24-10-2019)

  6. #104
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    Joining this thread....
    wanting to loose a min of 10kgs. Have started eating more healthy and putting more effort into what I make. (Cause previously as a mum of now 5 I reach for whatever is just closest or convenient.)
    Had Dd 3 weeks ago.
    Was between 81 and 83 kgs.
    Now weigh 72kgs
    Goal weight 62kgs

  7. #105
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    SuperGranny is offline Worlds best grandma! Winner 2012 - Most Helpful Member
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    I have lost a bit more weight. now 77kgs. every little bit helps. marie
    Last edited by SuperGranny; 06-11-2019 at 13:54.


 

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