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  1. #11
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    Feb 2014
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    I do 10 mins warm up on the bike and then do this routine
    100 x skipping rope
    90 x high knees
    80 x mountain climbers
    70 x star jumps
    60 x lunges (30 each leg)
    50 x sit ups (or 25 sit ups, 25 bicycle legs)
    40 x squats
    30 x bicep curls
    20 x push ups
    10 x burpees

    Once I get to the burpees I go right back to the push-ups, bicep curls, squats until I finish with the skipping. In between each rep I run to the end of the backyard and back (so about 30 metres in total). This workout really gets me sweating up a storm. In total it takes me about 40 mins (including warm up)

  2. The Following User Says Thank You to GingerKat For This Useful Post:

    frankie46  (17-12-2016)

  3. #12
    Join Date
    Oct 2011
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    Achievements:Topaz Star - 500 postsAmber Star - 2,000 posts
    Everyone in here must have a fab body. I just do 20min on the treadmill eat well, cheat on weekend and I'm down 30kg.

  4. #13
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    Achievements:Topaz Star - 500 postsAmber Star - 2,000 posts
    Here's my routine:













    .

  5. The Following 3 Users Say Thank You to Wise Enough For This Useful Post:

    babybeeno1  (17-12-2016),flowers21  (18-12-2016),LagoonK  (17-12-2016)


 

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