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  1. #1
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    Default How do you get yourself out of a funk?

    I am feeling so overwhelmed with full time work in a new job with little guidance, 2 kids, a somewhat needy (but very helpful, appreciative and loving) husband. I feel so flat a lot of the time, little motivation even though I *want* to give 100% to everything, I have no energy to put the wheels in motion. I could have 8 hours sleep and wake up exhausted. I feel stressed and lost so much of the time.

    So tell me, when you feel this way how do you get yourself out of it? I need a mental health break from life ATM!

  2. #2
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    I give myself a weekend or 2x weekdays off work/home and just sleep/go out to lunch and do all my favourite things. Then I make a short term plan of how I want to feel in 1month. I've what makes me happy, what makes me joyful etc. then make sure I do at least 1-2x a week that fulfills my soul.

  3. #3
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    Plan a holiday

  4. The Following 2 Users Say Thank You to Goosey01 For This Useful Post:

    ButterflyMa  (17-09-2016),yadot  (17-09-2016)

  5. #4
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    I put bathers on yesterday for time first time since March. That was like omg in going to join the gym and that'll make me feel so much better and get me out of my rut

  6. #5
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    Sunshine helps me so getting outside for a little walk or time with the kids. I've found just finishing a couple of hours early every now and again has really helped as well - I love spending time with my kids and having what feels like bonus time helps me.

  7. #6
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    Oh and a bath most nights keeps me happy too. Less housework gets done but I'm happy and relaxed which makes it worth it.

  8. #7
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    How r u feeling op?


 

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