All of the above. And be kind to yourself. If you're finding that hard, ask yourself what you'd say to someone on here or IRL who confided the same things to you. Feed that compassion back to yourself.
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Results 11 to 14 of 14
30-06-2016 19:51 #11
30-06-2016 20:11 #12
Hugs OP. Life isn't easy sometimes and sometimes some people get it worse then others. Think of your good days and what gets you through them.
01-07-2016 15:29 #13Senior Member
- Join Date
- Feb 2016
Being kind to myself is not something I'm good at & something that I've been working with several psychologists over the years on. Feel like making no progress in that respecr
01-07-2016 17:20 #14
Being kind to yourself is hard, it takes a lot of practice, and constant reminders. Your mum won't help in that regard. You probably have her voice on loop whenever you feel you've done something wrong.
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