Are you close to goal?
Still measuring everything?
I found that when things slow down its good to give your routine a bit of a shake down : move your points consumption around (try more points at breakfast, less at diner, this sort of thing), change/increase your exercise, try new recipes...
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Results 21 to 30 of 30
23-06-2016 07:35 #21
23-06-2016 08:13 #22
I'm getting there slowly. I actually suspect I have lipeodema (have you heard of that? )... which makes it hard to lose weight. ..especially in your legs.
However. .my jeans are way looser...and other clothes that didn't fit are fitting me.
So I'm sticking with it a coach wanted me to do the filling and healthy option but I'm not keen on that. It was also TTOTM last week and it really knocks me around.
23-06-2016 09:49 #23
Last week:- 72.45.
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23-06-2016 13:38 #24
June Weight Loss Challenge
TTOM has def an impact. I put on 1kg of water around that time. You should see a great loss next week.
I heard that doing the filling & healthy option for a couple of day was a great way to kick out of a rut/slow loss.
That's what people said at meetings anyway.
Maybe worth a try?
24-06-2016 06:12 #25Senior Member
- Join Date
- May 2011
Up 400g this week 😕
24-06-2016 09:53 #26
I have missed two days at the gym. I have had two trips to Brisbane, down and back Wednesday and Thursday. I am feeling exhausted, so I have missed the gym. Back to normal next week, I hope. Still, I feel like I am doing ok with my meals. marie.
27-06-2016 12:04 #27
back to the gym this morning. boy it felt like I had been missing for a week or more. anyway, back to my normal every day sessions, and I will feel fine. A little cold and bleak here today, so hard resisting the temptation of comfort food. marie.
01-07-2016 05:12 #28Senior Member
- Join Date
- May 2011
95.8kg this morning. 3kg down for June. Back to my starting weight on 1st January.
01-07-2016 09:04 #29
June was a write off for me. 😐
01-07-2016 09:54 #30
june has ended with not a good result, but I have missed my normal gym days and just been so out of routine with meals, I am not really surprised. I feel happy though because I have seen 71kgs a couple of times, so off I go back into the battle once more. good luck, marie.
By Catzilla in forum Weightloss & Fitness ChallengesReplies: 96Last Post: 02-06-2016, 07:27
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