Ok so p i s s is still forbidden on here.
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03-06-2016 21:14 #31
03-06-2016 21:17 #32
Is it bad that I don't actually know what a squat is? Is it like to the ground or half sticking my butt out... Like sitting on the loo?
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03-06-2016 21:23 #33
03-06-2016 21:40 #34
05-06-2016 15:45 #35
Sorry for the late reply, Sonja.
Yeah from what I understand spot exercise isn't supposed to target specific areas and we're all built differently and respond differently to exercise, etc, etc.
However, I've found squats to be one of the most effective exercises as it engages all those pesky hard-to-tone muscles.
It's just a starting point for me and a little exercise is better than none
Now, in the spirit of being honest (the reason I started this thread) I completed my 40 squats on Friday but I've been drinking wine and eating cake ever since Ah well...it is my birthday
05-06-2016 15:46 #36
05-06-2016 15:51 #37
05-06-2016 16:30 #38
05-06-2016 16:45 #39
Is best to do with weight, but Physio has banned me from that too 😁
05-06-2016 16:46 #40
Think I forgot to update yesterday, did 70 last night then went out to dinner 😂. Will do today's after kids in bed!
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