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16-05-2016 20:08 #21
16-05-2016 20:17 #22
I like this thread! Don't know about yesterday, but today:
Breakfast - baked beans, 2 pieces eye toast & a coffee
Mid morning - entire packet of dark chocolate covered licorice
Lunch - toasted cheese & tomato wrap with mixed beans and a banana
Mid afternoon - cucumber sticks with hummus and a handful of cashews
Late afternoon - a persimmon, more cashews and some dried apricots, sneakily eaten one bite at a time to hide them from my 3 year old while I cooked dinner
Dinner - red rice, salmon, carrot, broccoli, herbs and a Vietnamese dressing
Supper - cup of chai with some cheerios
Plus numerous other coffees/teas. Yes I eat all day at the moment - breastfeeding :P
Last edited by Renn; 16-05-2016 at 21:09.
16-05-2016 20:24 #23
Breakfast - oats, 2 boiled eggs, black coffee
Morning tea - cheese with capsicum dip, small coffee, half apple, nut mix
Lunch - cottage cheese, cinnamon and half apple
Dinner - roast chicken and salad
16-05-2016 20:46 #24
B- 1 piece of toast with honey (no butter) & coffee
L- Was out grocery shopping so it was missed (but I tasted a piece of scone from bakers delight) that's all I remember there
D- steak, saganaki, corn, salad.
16-05-2016 21:25 #25
So today I had..
Porridge and a coffee
Salad with rocket, spinach, green beans, avocado, walnuts and haloumi
I only drank water today.
16-05-2016 22:08 #26
B- smoothie water, banana, spinach and raspberries
L- jatz w/ tomato feta and tuna
D- meatballs carrot zucchini broccoli and potatoes with sour cream and parsley
D- cherry ripe and chamomile tea
My appetite has disappeared after having bubs but it's slowly coming back
The Following User Says Thank You to Reneeharry For This Useful Post:
16-05-2016 22:14 #27
B smoothie with the following: banana, raspberries, rolled oats, chia seeds, organic coconut chips, 10 almonds, coconut water & almond milk. a coffee with almond milk.
Dinner toasted ham & cheese sambo and some grilled tomato
Dessert a salted caramel cookie zapped in the microwave (so the salted caramel melts into a sauce) with vanilla icecream
I snacked on a couple of sweet pastries and these gingerbread biscuits covered in chocolate.
I'm actually more horrified at my day's consumption when I write it down like this. must make more effort to eat healthy. breakfast starts off well then it's all downhill from there!
The Following User Says Thank You to turquoisecoast For This Useful Post:
16-05-2016 22:23 #28
Well, what didn't I eat! I'm still overweight after having DS and it's not hard to see why.... I can't remember yesterday so I'll do today:
B: same everyday. Porridge with skim milk, sultanas and honey. Green tea and diet cranberry juice to drink.
MT: shared a muesli bar with DD. Then got hungry again later and ate a cruskit with cheese. More green tea.
L: sandwich - whole meal bread with ham, cheese, lettuce, mayo. Can of Coke Zero.
AT: Fun size pack of M & Ms. Orange tea.
Unnecessary snack while cooking: another cruskit with cheese, wine. Actually wine was necessary, DS was driving me mental.
D: one beef burger, white bread roll, slice of cheese, plus rocket, pine nut and Parmesan cheese salad. Diet orange soft drink. 4 chocolate covered almonds after dinner. Then another cup of orange tea.
Wow. Writing it all down really makes me realise I need to make some changes!
16-05-2016 23:00 #29
Because of this thread I made sure I had a glass of plain water with my dinner tonight. It made me think because I realised I didn't drink any water at all yesterday!
The Following User Says Thank You to ~Marigold~ For This Useful Post:
16-05-2016 23:34 #30
Posting today's now as well because I'll probably forget tomorrow..
Breakfast - Same again, English muffin with cheese and Vegemite
Lunch - I was out so just grabbed 2 mini beef spring rolls from the Chinese take away in the food court
Bottle of water to drink
Snack - Plain potato chips, about 2 handfuls
1 mocha coffee
Dinner - steak toasted sandwich with cheese, spinach leaves and tomato
Small serving of oven baked fries on the side
Glass of water
Late night snack 😳 - Another English muffin fashioned into a mini pizza, with salami, cheese, spinach leaves and tomato paste as the base.
I need more fruit. Less carbs. More water. Hmmm.
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