Yeah not a great day here, either.
B- nothing to eat. Coffee
L- Vietnamese pork roll
D- 2 pieces Vegemite on toast, water.
I have realised a few things since joining this thread... I don't really snack. I should probably add some fruit etc to my diet but I've just never been a big fruit eater.
I love carbs. Don't drink enough water. @Reneeharry since you mentioned your gelatin powder healthy smoothie I've been thinking about doing it for myself. I had no idea what gelatin powder was (aside from being used in jelly, lol) and I really want to buy it and start making a healthy morning super drink. I asked a pharmacy assistant about it yesterday in the chemist but she had no idea what I was talking about. I'll need to get serious get my hands on some.
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23-05-2016 19:35 #101
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23-05-2016 20:54 #102
A slice of ham whilst making sandwiches for lunches this morning..
Then I bought a flat white from a cafe.
Then school called, dd1 was sick, so I went to pick her up..
Finally got a chance to eat, had a left over sausage from dinner last night, then some yoghurt for lunch.
Then I had a coffee in the afternoon and a small piece of the banana bread that I made today.
Dinner was a small bowl of stir fry.
Followed by another coffee.
(I'm proud of myself for only having 3 coffees! And I had vanilla yoghurt not coffee yoghurt!)
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23-05-2016 20:56 #103
B-tomato cheese pepper and salt on toast
L- chicken snitzle at the pub with a beer or 3
D- Thai with red wine that made me feel so ill
Had a few drinks in the rafter noon with mum
23-05-2016 21:03 #104
I buy mine off Iherb it's cheap and quick delivery. There's plenty of healthy that's to add into a smoothie for your health...
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23-05-2016 21:08 #105
Today's food diary I had to do better than yesterday it was really
Unhealthy and too much alcohol.
B- green home made juice packed with kale, spinach, frozen pear, pineapple, gelatin and orange juice made with water.
Fried egg on toast with spinach and feta.
L- spinach, tuna, red onion and feta on a wrap
Strawberry yogurt before my 1.5 hr walk.
D- roast lamb with roast pumkin sweet potatoe, onion and potato eth gravy
D- chocolate with craisins chamomile+vanilla tea
Lots of water 3+ litres is what I normally try to have
23-05-2016 21:28 #106
Today was better than yesterday,
Breakfast: green smoothie - spinach, avocado, banana, pear, cashews and chia seeds
Morning tea: banana
Lunch: beef casserole, cauliflower, broccoli & carrot
Afternoon tea: mandarin and a small handful of raw cashews
Dinner: sweet potato loaded with chili con carne, cheese, sour cream, taco sauce and chives. Hubby wanted his on Doritos instead of potato so I ate a few Doritos too.
Dessert: Mars bar ice cream :-(
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24-05-2016 08:53 #107
Pretty good yesterday. Skipped the GF bread as I think it's aggravating my eczema. Saw some improvement overnight so hopefully on the right track.
Breakfast - 2 egg omelette with spinach and mushroom
Snack - Heaps of potato has browns (homemade - just grated potato, eggs & arrowroot powder (GF flour substitute)
Lunch - leftover curried meatballs with some extra veg added in - potato & pumpkin
Dinner - Bowl of lamb broth with lots of green, cabbage, spinach etc.
Other snacks were paleo banana bread from Pete Evan's book - really tasty. Some walnuts, apples. Skipping the coffee too because I'm getting way too tired in the afternoons.
24-05-2016 14:33 #108
Breakfast - 2 x crumpets (one with vegemite/cheese, one with peanut butter)
Lunch - tuna and hommous on corn thins, greek yoghurt
Afternoon tea - 1 bar of Oreo chocolate
Afternoon nibble - small bowl of salted potato chips
Dinner - beef tacos and a Bulmers cider
24-05-2016 19:33 #109
Breakfast: green smoothie
Lunch: sweet potato topped with chili con carne, cheese, sour cream and taco sauce
Dinner: beef and veg stir fry with quinoa
All in all, not too bad today!
24-05-2016 21:43 #110
B- Apple and banana with English tea
L- salmon fillet, sautéed spinach, fried egg and zucchini
D- roast lamb with roast veg
Lots of water
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