Just weighed myself and am down 0.5kg!
Haven't been exercising, just cutting back on carbs, more veggies and protein, and not snacking at night.
Hoping to lose 2 kg by may (my brithday) but will be happy with 1kg loss if it means I can fit back into my jeans.
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07-04-2016 06:57 #41
07-04-2016 09:13 #42
Im down 800gr since start of the month 👊
I wasn't too happy with my scale results this morning but this thread put it in perspective.
800gr is a great loss in a week! 😊
07-04-2016 13:42 #43
71.4 today. I will be missing for the next week, so I will check in on 19th april . We are off to Vietnam for a week, so I hope to stay on track. cheers, marie.
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07-04-2016 14:21 #44Senior Member
- Join Date
- Jun 2010
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07-04-2016 16:33 #45Senior Member
- Join Date
- Feb 2012
- Sydney NSW
Have a great trip!! Wow it sounds great.
Terribly busy at work today so i have only eaten a handfull of nuts all day. I will try to resist overeating tonighr. Am aiming to cook an omlette with zuccini, spring onion, basil and a sprinkle of parmesan.
The Following User Says Thank You to littleriv For This Useful Post:
08-04-2016 07:06 #46
I am gaining weight rather than losing, even though my diet has been 99% perfect this week and working out hard. I get down to 73.6kg then within days I'm back up to 75kg. I can't get past 73.6kg!
08-04-2016 08:14 #47
I have read that when you are exercising the muscles retain water as they are building and repairing and therefore it looks like the weight is going up.
08-04-2016 09:08 #48
08-04-2016 15:18 #49
Weigh in day. 64.2 (800g loss). Quite happy with that.
I have been having lemon water and walking for 45min in the morning and then a smoothie, bigger lunch (usually out as DS is on a break from nursery school so Vietnamese pho etc) and salad for dinner. Lots of water throughout the day.
Lets see if I can keep it up..!
08-04-2016 16:23 #50
Smoothie - spinach, kale, avocado, banana, blueberries, cashews, chia seeds
Morning tea - carrot sticks with homemade hommus
Lunch - Mexican quinoa (quinoa, tomatoes, black beans, corn, herbs and spices)
Afternoon tea - apple with mayvers original super spread
Dinner - homemade chicken kievs (coated in almond meal instead of breadcrumbs), baked sweet potato chips & steamed veg - probably broccoli & cauliflower
My focus is typically unrefined food and nutrient density. In saying that, I did put everything today into my fitness pal and it totaled 1800 calories which was just under what MFP had calculated I need, based on my weight, height and level of activity.
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