+ Reply to Thread
Results 1 to 3 of 3
  1. #1
    Join Date
    Apr 2015
    Location
    Northern Beaches
    Posts
    171
    Thanks
    413
    Thanked
    115
    Reviews
    0

    Default 12wtbt post natal plan

    Hi all, anyone done this? Interested in how hard the exercise component is and how quick the meals are? I did the regular programme before. I loved the recipes but they did involve a lot of shopping and more prep time than I have now

  2. #2
    Join Date
    Feb 2015
    Posts
    78
    Thanks
    14
    Thanked
    20
    Reviews
    0
    Subbing

  3. The Following User Says Thank You to ampri3 For This Useful Post:

    Hopeful1975  (24-02-2016)

  4. #3
    Join Date
    Nov 2013
    Posts
    605
    Thanks
    188
    Thanked
    386
    Reviews
    2
    Achievements:Topaz Star - 500 posts
    I'm doing it now. The meals are the same as the regular version, just portion sizes are bigger - calorie allowance is 1800cals a day as opposed to 1200. I don't find the meals are that much harder to prep than the stuff I normally cook. As for the exercise part...the videos look good (there are a number of pregnancy/postpartum specific ones) but with a 4mo catnapper in the house I never get a solid block of time to myself to do it except after she goes down at night - which is when I least feel like exercising! So I haven't done any exercise part of it yet!

    For me though the program is more a way to get into the habit of eating less crap and less losing weight as I'm already back to my pre-baby weight. So if I get to do the exercise at all it's just a bonus. I did the program 2 years ago and found it worked really well in helping me shift some stubborn kgs.

  5. The Following User Says Thank You to besha For This Useful Post:

    Hopeful1975  (24-02-2016)


 

Similar Threads

  1. Healthy post natal foods
    By maternidade in forum House & Gardens
    Replies: 4
    Last Post: 18-09-2015, 17:52
  2. Post Natal PT recommendations
    By Clarky13 in forum Adelaide
    Replies: 0
    Last Post: 06-08-2015, 11:38
  3. Getting a second opinion - What should I get checked out? (post-natal)
    By Little Ted in forum Postnatal & General Women's Health Chat
    Replies: 16
    Last Post: 30-03-2015, 20:50

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
FEATURED SUPPORTER
Pea Pods Reusable NappiesPea Pods are the smart choice when it comes to choosing what's best for you, your baby and the environment. Affordable ...
FORUMS - chatting now ...
HGC lelvels stressed please helpConception & Fertility General Chat
Situations - ok or not ok?General Parenting Tips, Advice & Chat
Growth Of Intellection. Discussion?General Parenting Tips, Advice & Chat
Horrible Baby Names #2Choosing Baby Names
IVF babies due Sep/Oct/Nov 2017pregnancy and babies through IVF
Married At First Sight 2017Movies / Music / Books / TV Chat
REVIEWS
"Pigeon teats rule!"
by Alex
Pigeon PP Wide Neck reviews ›
"Wonderful natural Aussie made product!"
by Mrstwr
Baby U Goat Milk Moisturiser reviews ›
"Replaced good quality with cheap tight nappies"
by Kris
Coles Comfy Bots Nappies reviews ›