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21-02-2016 23:20 #11
21-02-2016 23:26 #12
22-02-2016 06:24 #13
Last year when I was exercising and eating better I felt much more energetic and happier.
My brain is saying get back to it, but finding it so hard to get motivated.
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22-02-2016 17:05 #14
Thanks all. My brain is so all over the place all the time and it's reflected in what goes on around me. I do struggle emotionally and I'm on anti-depressants and have a long history of mental ups and downs but something that definitely gets me down is the chaos that surrounds me and I figure that is one thing I might be able to change. Our diet is not unhealthy but it's nothing flash, I'd like to loose 4kg but it may as well be 40kg because the organisation it takes to do that is impossible for me at the moment. I'm sick of rushing, losing things, not know where money is going, having no time for anything but never stopping either. It's so overwhelming at times.
22-02-2016 17:11 #15
I would suggest you pick one thing and change that first. Once that has become a habit pick something else and so on.
I get what you mean. When you want to change everything it can be so overwhelming that you don't know where to start. I would suggest starting with what annoys you most.
ETA no scrap starting with what annoys you most. Start with what will make you feel better first. Then you will feel more inclined to tackle everything else.
Last edited by SSecret Squirrel; 22-02-2016 at 17:36.
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