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  1. #11
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  2. #12
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  3. #13
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    A quick google of the right words shows many sites saying the same thing.

    I'm very anti diet shakes in general, but if you really want to do any at least do one a doctor recommends. I think optifast is the only one??

    Just please look up all the ingredients first so you know what you're consuming. Try chemical maze ap.


 

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