So I'm trying to come up with a really disciplined daily routine to fit in everything. I am crazy busy so time mangement is crucial to me. I'm trying to work out what time I need to wake each day to fit everything in and it's getting earlier and earlier. Anyway it got me thinking how many hours sleep do you generally get each night? I don't want to burn myself out from lack of sleep 😳
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15-02-2016 12:59 #1
how many hours sleep do you get?
15-02-2016 13:03 #2
15-02-2016 13:05 #3
I get about 5 ... I think I need more but I just can't fall asleep. My boys sleep really well though. 8 I think would be ideal.
15-02-2016 13:06 #4Senior Member
- Join Date
- Feb 2016
when I am functioning well around 5-6 hours per night but using very strict sleep hygiene practices (otherwise insomnia sets in) ATM because I am not overly well a good night = 2 hours broken sleep but in past the week have managed around 10 hours total
15-02-2016 13:09 #5
About 6-7 hours, with one toddler and studying full time. (I go to bed around 11.30pm, he's up for the day around 6am).
Pre-baby I could barely function without 8-10 hours, I can't believe how much I've adjusted.
15-02-2016 13:12 #6
About 7.5 hours usually, however I'm a light sleeper so my quality of sleep is sometimes not all that great.
15-02-2016 13:13 #7
Around 6 hrs per night. When I am asleep though,I am deeply asleep (according to my fitbit!), so I think I get quality sleep.
15-02-2016 13:39 #8
About 8-10 depends when my 3month old wakes up
Prior to having him I'd need at least 10 hours a night
15-02-2016 13:45 #9
Usually around 7 hours, I go to bed at midnight and get up at 6.45am
15-02-2016 13:50 #10
Pre baby 8-10 post baby 5-7
By Meeksie80 in forum General Sleeping & Settling ChatReplies: 3Last Post: 06-07-2015, 05:33
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