Count me in too! Haven't done as well as I had hoped this month. I want to be 20kg lighter by August.
Since school is back it should be easier. I find holidays blow me out (literally lol) & weekends. My hubby is a bad influence & 1 of those lucky people who can eat whatever he wants & not gain a gram 😡
Getting up tomorrow at 5:55am to get out for a walk before DH goes to work. Monday mornings are my weigh in too. I also measure myself & write down muscle%, fat% & BMI. Hoping the numbers are down from last week. Don't expect them to be thanks to AF arriving & making me bake a self saucing choc pudding last night 🙈
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Results 21 to 30 of 187
31-01-2016 20:02 #21Senior Member
- Join Date
- Apr 2015
31-01-2016 20:12 #22
Count me in too please!
I did great early last year, dropped 35kgs. Had surgery and some health issues and bam back up 25kg argh.
Aiming for 1kg loss a week. Have cut out soft drink and fast food. Have added lots of exercise, meal planning and clean health snacks to avoid wanting to eat unhealthy.
31-01-2016 20:52 #23
I'm in too.
Despite a strong start last month I bombed out.
I've signed up to a 6-week challenge with my outdoor fitness group and am using Healthy Mummy recipes.
I have this bad habit of letting one slip send me back down that spiral, gotta learn to forgive myself, dust myself off and carry on.
31-01-2016 21:02 #24Senior Member
- Join Date
- Jan 2015
Can I join too?
I have a goal of losing 40kgs by the end of the year and to lose as much as I can by August for my 30th.
I need a good kick and some motivation.
I'm just cutting out the junk, drink more water and exercise and trying to portion control.
31-01-2016 21:15 #25
bought a 12 month pre-paid gym membership today!
31-01-2016 21:16 #26
I'm in! I've been doing 5:2 since September last year. I'm almost 15kgs down since then. I'm very excited, I have 6.4kgs to go before I enter the "healthy" BMI range. Can't wait!
31-01-2016 21:18 #27
My problem isn't exercise. I walk 5 nights a week 5km, so 25km week and 2-3 gym sessions. My problem isn't knowing what to eat either. It's getting in the right head space. Anyone got any tips
31-01-2016 22:43 #28
February Weight Loss Challenge
Eg of what I eat in a day
B - Coconut yoghurt with blueberries and pepitas or
Gluten free weetbix with banana
L - rye cruskits with natural peanut butter/almond butter and chopped banana or
Kamut sourdough bread (I'm wheat free) with egg and salad
D - whatever is going for the family. All wheat free. I just watch my portion. We had sausages and grilled veg the other night. I opted for one sausage and a heap of veg rather that 2 sausages like I'd normally eat
Snacks - almonds, cashews, Brazil nuts, fruit, plain rice crackers/rye cruskits with avocado
If I'm out I eat sushi or a sumo salad.
Hope that helps!
31-01-2016 23:09 #29
I'm joining! Still on Lose Baby Weight and my goal is 5kgs loss this month!
01-02-2016 05:43 #30
Wow I've lost 1.3kg since last Wednesday! All I've done is a yoga class, 1 light cardio day at the gym and a 6km walk yesterday; my eating hasn't even been that great (though I haven't been eating anything unhealthy at work). So happy 😃
By My Beloved Ones in forum Weightloss & Fitness ChallengesReplies: 293Last Post: 31-01-2016, 19:02
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