Weigh in this morning & am down 400g. Which I know isn't much but I'm actually very happy with that considering it was my birthday on Saturday & I may of had cheesecake Saturday AND Sunday and some sneaky red frogs 🙈
Today is officially the start of the 5:2 for me. I've decided Monday's & Wednesday's will be my "fast days" as Monday's is my full, clean the house day & I normally am too busy to eat before lunch anyway & Wednesday's because we are starting playgroup & I probably wouldn't eat there anyway until I come home for lunch. Hoping to see some results.
Oh & I confess my alarm went off at 5:55am for my walk... And I pressed snooze. Whoops. Doesn't matter, I should easily hit 10k steps on my Fitbit anyway. Good luck ladies. Hope you all have a great week!
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Results 131 to 140 of 187
08-02-2016 07:35 #131Senior Member
- Join Date
- Apr 2015
08-02-2016 08:22 #132
I had a blow out over the weekend (pizza, nachos, KFC, beer & wine) ... I feel so gross just writing that :/ ... So I was happy to still have a loss of 500g. Hopefully the damage doesn't creep on in the next few days...
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08-02-2016 08:31 #133
Feeling very drained and losing motivation lately. Have been staying within calorie count & have cut portion size but still not seeing the results. This is normally the time I will just self sabotage but I am determined to get this weight of this year.
Have signed up for a walking challenge in March to raise funds for people with disabilities, so I am really pushing myself to step up the walking in preparation for this.
Good luck to everyone keep up the good work
08-02-2016 08:46 #134
I'm supposed to be going out for dinner and drinks again this coming Saturday but it undoes so much hard work all in just one day it hardly seems worth it. Not to mention the lost sleep, not feeling 100% and then not exercising or eating well the following day. Hmmm.
Back into it today. Hoping for a 2kg loss this week.
08-02-2016 13:17 #135Senior Member
- Join Date
- Dec 2005
SW - 72.9kg
CW - 72.6kg
Can't say I'm overjoyed with that but considering my cheese binge and the most of a packet of salt and vinegar chips that made their way into my tummy this week, it's better than nothing?
Just keep swimming...
Last edited by misskittyfantastico; 08-02-2016 at 17:34.
08-02-2016 16:47 #136
The Following User Says Thank You to JR03 For This Useful Post:
08-02-2016 23:46 #137
Ok checking in late..
Friday weigh in..
Very happy with that result but have had a bit of a blowout weekend😁 it's all good though, sometimes you just need one 😝
Back at it tomorrow 👍🏻
The Following User Says Thank You to Mama of 1 For This Useful Post:
09-02-2016 11:00 #138
I've been sick for the last few days so got to weigh in this morning
GW: 75.5kg (for end of Feb)
My ideal weight is 65kgs but aiming for December.
My food intake has been terrible since I had a virus or gastro or something. Today is a new day though 👌
09-02-2016 13:21 #139Senior Member
- Join Date
- Apr 2015
A quick question to those who follow the 5:2 diet.. Yesterday was my 1st day & it was a "fast day", I was planning for my other fast day to be tomorrow but as this morning was so hectic & ended up in an unexpected Dr's appt with DD1 & running around like a headless chook I decide I may as well use today as a fast day.
Is this recommended? Fasting on 2 consecutive days? Do you do it?
09-02-2016 18:15 #140
I've don't b2b's (back to back) before when I've had to.
They are harder I think, but some people prefer to do it that way to get them "out of the way".
Good luck tomorrow!
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