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  1. #101
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    Quote Originally Posted by SpecialK View Post
    @Moxy, are you on FB?
    There is a great support page for 5:2
    (The 5:2 Diet Australia).
    No, took myself off last year. Feeling back on track though 👍

    Quote Originally Posted by JR03 View Post
    Hi ladies, those who work out first thing in the morning, what do you eat before your workout? I got up at 5am this morning to go to the gym so had a couple of tablespoons of Greek yogurt, a handful of blueberries and some granola on top. Then had veggies and 1 scrambled egg when I got home. This seemed to be ok, it wasn't too much yogurt to make me feel sick but just wondering what others have? I try to avoid refined grains so that rules toast or weetbix out.
    I never eat before a workout, makes me feel heavy and a bit sick. I go to the gym at 5.30am on weekdays and usually start my Saturday workout at around 7 or 8. I like a really big breakfast though so I'd rather wait until after I've finished.

  2. #102
    Join Date
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    Woot! I'm weighing in under 80kgs today!!

  3. The Following 5 Users Say Thank You to caketin For This Useful Post:

    Carpe diem 2013  (06-02-2016),Izzys Dragon  (04-02-2016),Lovemysons  (04-02-2016),misskittyfantastico  (04-02-2016),SpecialK  (05-02-2016)

  4. #103
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    Quote Originally Posted by caketin View Post
    Woot! I'm weighing in under 80kgs today!!
    Well done. What an achievement

  5. #104
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    Three days no chocolate! No exercise Tuesday but yesterday did short 1.5km walk and an aqua zumba class. And today i did a 3km walk/jog.

    Weigh in day for me tomorrow, hoping for at least a little loss.

  6. The Following User Says Thank You to LittleChimp For This Useful Post:

    Lovemysons  (04-02-2016)

  7. #105
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    I'm going ok. Food is pretty good. I'm back at work (dance teacher) so am now battling being ravenously hungry at dinner time after work. It's ok if I eat slowly (it's very hard to resist the temptation to inhale). Calorie intake is up a few hundred a day these past few days, but I have been thrashing my body in the ridiculous heat. I'm actually so sore today, it was killing me to use the clutch in the car. Looking forward to my body readjusting! 😁

  8. #106
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    SW 96.6
    CW 96.5

    Only 100g loss for me. Would've liked more but oh well. Maybe this week.

  9. #107
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    Quote Originally Posted by LittleChimp View Post
    SW 96.6
    CW 96.5

    Only 100g loss for me. Would've liked more but oh well. Maybe this week.
    It's still a loss, are you taking measurements? That can show results too, even if the scales don't.

  10. #108
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    No I've never really taken measurements. I'm ok with 100g loss. I was actually just over 97 on Monday so I'm down from that. I wasn't expecting a huge loss.

  11. #109
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    I had been so good but last night, there was cheese. Quite a lot of cheese.
    I'm not going to weigh until Monday but I have a feeling it won't be pretty!

  12. #110
    SuperGranny's Avatar
    SuperGranny is offline Worlds best grandma! Winner 2012 - Most Helpful Member
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    72.7kg. I am so happy to have this thread to track my progress. I am always going to the gym 5 days a week, unless something stops me, like babysitting. I have been pretty good with my eating too. cheers to us. marie.

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    SSecret Squirrel  (06-02-2016)


 

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