+ Reply to Thread
Page 7 of 29 FirstFirst ... 5678917 ... LastLast
Results 61 to 70 of 290
  1. #61
    Join Date
    Apr 2012
    Posts
    315
    Thanks
    126
    Thanked
    61
    Reviews
    0

    Default January Weight Loss Challenge

    Yay love this! I have started PT about 2 months ago and managed to loose 3 kg and drop 20 cm in size in that time! I would like to loose another 10kg, I have a fit bit and am generally active I average about 12/15000 steps a day so around 10k! This will keep the momentum going!!! My aim is 3kg by the end of Jan!
    Last edited by Mama of 1; 02-01-2016 at 23:04.

  2. #62
    Join Date
    Mar 2009
    Posts
    1,469
    Thanks
    584
    Thanked
    598
    Reviews
    0
    Achievements:Topaz Star - 500 posts
    How are you feeling today Theboys&me? I have anxiety and I hate it, so I can relate to you feeling stressed and not wanting to eat. I hope things resolve for you quickly.

    30 mins on tready done, ate a banana and mango. Lunch will be a prawn roll. I had the most awful headache yesterday so today in going to buy a drink bottle and leave it on the bench to remind myself to drink more water.

    Have a great day everyone!

  3. #63
    Join Date
    Mar 2007
    Posts
    5,879
    Thanks
    992
    Thanked
    3,344
    Reviews
    1
    Achievements:Topaz Star - 500 postsAmber Star - 2,000 postsAmethyst Star - 5,000 posts
    Quote Originally Posted by My Beloved Ones View Post
    How are you feeling today Theboys&me? I have anxiety and I hate it, so I can relate to you feeling stressed and not wanting to eat. I hope things resolve for you quickly.

    30 mins on tready done, ate a banana and mango. Lunch will be a prawn roll. I had the most awful headache yesterday so today in going to buy a drink bottle and leave it on the bench to remind myself to drink more water.

    Have a great day everyone!
    I was diagnosed with Generalised Anxiety Disorder about 6 years ago and was medicated for 6 months... I've managed to stay off meds for over 5 years and can usually use cognitive therapy to help.... but this feels different. Not as drastic - just a general stress related to finances. Thanks for your thoughts though. I have a much bigger appetite today but they could be tired hunger cos I slept pretty badly last night ... gah!

    Well done on your positive start to the morning. I'm looking forward to getting into a gym routine tomorrow. My gym does reduced hours and no crèche from 24th Dec til 4th Jan so I haven't been able to attend because I have no one to watch my boys. I'm determined to make use of it now though!!

    I sneaky weighed and in two days I've dropped 600g ... Hopefully that will equate to about 1 kg at the end of the week. That's my goal anyway

    This arvo we are going to take our dog for a walk. Every bit counts right?

    Hope you all have a wonderful day!!

  4. The Following User Says Thank You to Theboys&me For This Useful Post:

    My Beloved Ones  (03-01-2016)

  5. #64
    Join Date
    Mar 2015
    Posts
    5,423
    Thanks
    1,030
    Thanked
    3,537
    Reviews
    0
    Achievements:Topaz Star - 500 postsAmber Star - 2,000 postsAmethyst Star - 5,000 posts
    Quote Originally Posted by Theboys&me View Post
    I was diagnosed with Generalised Anxiety Disorder about 6 years ago and was medicated for 6 months... I've managed to stay off meds for over 5 years and can usually use cognitive therapy to help.... but this feels different. Not as drastic - just a general stress related to finances. Thanks for your thoughts though. I have a much bigger appetite today but they could be tired hunger cos I slept pretty badly last night ... gah!
    Sorry to butt in but have you tried upping b vits? That can help with stress. Also the stress remedy things might help too.

    Anxiety sucks. Hope you feel yourself soon

  6. #65
    Join Date
    Jan 2013
    Posts
    1,201
    Thanks
    483
    Thanked
    537
    Reviews
    0
    Achievements:Topaz Star - 500 posts
    Quote Originally Posted by My Beloved Ones View Post
    I'd love to get a fit bit. Do you think they're worth the money? What sort did you get?
    I have a flex, I used it to lose 25kg, definitely worth it for me, in fact when I stopped wearing it I stopped losing weight, I've just dusted it off and back on the band wagon

  7. The Following User Says Thank You to PipersMummy For This Useful Post:

    My Beloved Ones  (03-01-2016)

  8. #66
    Join Date
    Nov 2015
    Posts
    192
    Thanks
    108
    Thanked
    75
    Reviews
    0
    Off to a good start up early took DS for a walk. Have started a Detox. Logging in MFP & keeping with my calories.

    Hoping to lose 1kg this week

  9. #67
    Join Date
    Jul 2014
    Posts
    937
    Thanks
    651
    Thanked
    378
    Reviews
    1
    Achievements:Topaz Star - 500 posts
    Spent close to an hour in the gym this arvo. Arm and shoulder workout, a bit of boxing and a HIIT workout on the treadmill.

  10. #68
    Join Date
    Mar 2013
    Location
    Sunshine Coast
    Posts
    2,145
    Thanks
    923
    Thanked
    715
    Reviews
    0
    Achievements:Topaz Star - 500 postsAmber Star - 2,000 posts
    Awards:
    Busiest Member of the Week100 Posts in a week
    Almost done 1.5L of water for today. Waiting till it cools off a bit to do my workout. I'm using the free Emily Skye app if anyone wanted to check it out.
    Breakfast was rye toast with avocado tomato and tuna again - yum
    Lunch I had leftover sweet chilli chicken and lime stir fry from last night's dinner.
    Apple and peanut butter for a snack soon.
    Undecided on dinner at the moment.

  11. #69
    Join Date
    Jul 2012
    Posts
    2,392
    Thanks
    1,519
    Thanked
    885
    Reviews
    0
    Achievements:Topaz Star - 500 postsAmber Star - 2,000 posts
    I was at the shops with the kids. They had maccas so I ended up eating the small fries. Will need to have a smaller dinner tonight. Back to work tomorrow so hopefully get into a better routine.

  12. #70
    Join Date
    Feb 2015
    Posts
    3,063
    Thanks
    3,987
    Thanked
    2,328
    Reviews
    0
    Achievements:Topaz Star - 500 postsAmber Star - 2,000 posts
    Breakfast was porridge, lunch was vegemite on toast and I'm now snacking on veges and hummus. Stir fry with lots of veges tonight. I also did a 10 km walk. Just need to increase my water intake and I think in on the right track!

  13. The Following User Says Thank You to babyno1onboard For This Useful Post:

    sajimum  (03-01-2016)


 

Similar Threads

  1. Countdown to Christmas Weight Loss Challenge
    By Catzilla in forum Weightloss & Fitness Challenges
    Replies: 110
    Last Post: 23-12-2015, 13:55
  2. 8 week Spring Weight Loss Challenge
    By delirium in forum Weightloss & Fitness Challenges
    Replies: 166
    Last Post: 19-10-2015, 13:57
  3. The Healthy Mummy 28 Day Weight Loss Challenge winners!
    By BH-community in forum The Healthy Mummy 28 Day Weight Loss Challenge
    Replies: 1
    Last Post: 03-01-2015, 21:26

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
FEATURED SUPPORTER
TreeHutVillageWe offer a secure, quick and easy way to hire and lend baby equipment. It directly connects families across Australia ...
FORUMS - chatting now ...
REVIEWS
"Made bed time less anxious"
by Meld85
My Little Heart Whisbear - the Humming Bear reviews ›
"Wonderful natural Aussie made product!"
by Mrstwr
Baby U Goat Milk Moisturiser reviews ›
"Replaced good quality with cheap tight nappies"
by Kris
Coles Comfy Bots Nappies reviews ›