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  1. #221
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    SW - 70.6kg
    CW - 69.6kg (Week 1)
    CW - 69.3kg (Week 2)
    GW - 68kg

    Pretty peeved with only a 300g loss.

    Did 1-2 hours of exercise every day as well as eating at a 1000 cal deficit (tracked correctly).

  2. #222
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    Default January Weight Loss Challenge

    You will likely see a big loss next week alliecat, and any loss of great and a step in the right direction, don't let it dishearten you, you are doing great.

  3. #223
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    Had such a bad 2 days, last night dinner out, no healthy options😤 tonight had a hand full of chips but I didn't do a full workout, to hot for my run, went and came home, didn't even go 1/2 the distance. Still did my weights work out first but think I had much more in me☹️ tomorrow is a new day!!

  4. #224
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    Still trucking along here. Happy that my motivation is sticking around for once! Hang in there, everyone x

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    TheGooch  (18-01-2016)

  6. #225
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    I have been slack. Did not do any exercise all week except for bit of walking here and there. Weekend food I don't monitor too much as we are usually out. Back to work today so will be having light lunches. Also going to do my exercise dvd tonight . I have said it publicly now so must keep my word

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    PipersMummy  (18-01-2016)

  8. #226
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    Default January Weight Loss Challenge

    I had half a ham and cheese sandwich with a couple of spoonfuls of yogurt for dinner because I was avoiding MIL who was in the kitchen. I'm starving this morning but again was avoiding MIL who has apparently camped out in the kitchen so when I get to work I'll grab some brekky.

  9. #227
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    Quote Originally Posted by Qrazelna View Post
    I had half a ham and cheese sandwich with a couple of spoonfuls of yogurt for dinner because I was avoiding MIL who was in the kitchen. I'm starving this morning but again was avoiding MIL who has apparently camped out in the kitchen so when I get to work I'll grab some brekky.
    This sounds like a great diet. I'm totally asking my MIL to move in 😂

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    azelqra  (19-01-2016)

  11. #228
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    Ok I've been very bad for all of Jan (and the previous months) official weigh in this morning.

    SW : 101.5

    Starting the 5:2 diet today. Never tried it before but have heard great things about it. Today is a fast day so I will try an not eat anything until dinner and only have 500cals then

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    calicocat  (18-01-2016),My Beloved Ones  (18-01-2016),TheGooch  (18-01-2016)

  13. #229
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    TheGooch is offline Winner 2014 - Newbie of the Year
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    Quote Originally Posted by Mulzer View Post
    Ok I've been very bad for all of Jan (and the previous months) official weigh in this morning.

    SW : 101.5

    Starting the 5:2 diet today. Never tried it before but have heard great things about it. Today is a fast day so I will try an not eat anything until dinner and only have 500cals then
    Good luck! A work colleague loves the 5:2 diet. She said she finds it really easy to stick to.

    I couldn't help myself, I couldn't wait the week out to weigh (I get obsessed with scales) but according to the scales in 4 days I've lost 1.5kg. I don't think it's fluid and I'm not starving myself. I guess because I'm so hugely overweight, the extra calories I can have at this stage are making it easier.
    I forgot my blender today so no shakes, but I had a Michelle bridges meal for lunch and I was pretty satisfied. Veggies weren't overlooked and it wasn't sludgy.

    Snack I had some corn thins and natural peanut butter and then later a pear.

    Dinner tonight was honey mustard chicken and veg with brown rice.

    I've got enough in the calorie bank to have maltesers so I'm going to!

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    calicocat  (18-01-2016),MyDino  (18-01-2016)

  15. #230
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    Have done my steps today, I really didn't want to, but I got off my bum and went for a walk. Now bot to eat any of that delicious Brie in my fridge.


 

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