+ Reply to Thread
Results 111 to 120 of 294
06-01-2016 18:38 #111
The Following User Says Thank You to My Beloved Ones For This Useful Post:
06-01-2016 18:40 #112
06-01-2016 18:44 #113-
- Join Date
- Dec 2015
20km bike ride today.
Breaky - juice, protein shake.
lunch - subway sandwich (made it as healthy as possible)
dinner - chicken and veg stirfry
snacks - apple and protein bar.
Haven't had as much water as I'd like so starting to chug that now!!
06-01-2016 19:52 #114
06-01-2016 23:02 #115
I've just wrapped up a three day cleanse and am down 1kg!
Today I had:
- glass of hot water with lemon juice when I woke up.
- a smoothie for breakfast.
- a herbal tea and handful of nuts for a snack.
- a wrap with tuna, hummus and baby spinach for lunch.
- chicken and quinoa salad for dinner.
So far I've clocked up 21km of my 50km challenge. I had planned to run it but I'm so unfit, walking it is 👍🏻
It's great reading everyone's progress, it's definitely keeping me motivated.
07-01-2016 08:41 #116
Well the other day, I can't remember which one I was 96.5 and now I am 94.9, happy with that, my first goal is 92, I like to have small goals so they feel achievable. I did 15,000 steps yesterday and that included day one of the c25k app, I've done that app before but only got half way through before I got bored.
07-01-2016 08:55 #117
Congrats pipersmum, 1.6kgs wow! I've done the c25k app before, it's great!
I unofficially weighed this morning- down 1kg. Tomorrow I'll weigh in properly, it will be a week since I started am I'm hoping to break past the 1kg. Yesterday even though I stayed within my cals and put in a solid effort with my exercise, I know I ate too many carbs so I'm going to restrict that today.
Have a good day everyone!
07-01-2016 10:08 #118
That's awesome PipersMummy, well done!
I've done C25K before too and did find it a bit of a slog, do you have a fun run coming up in a couple of months you can work towards? I did a 6k run when I finished the app and was so excited to actually run the whole way. Good running music was definitely the key for me.
07-01-2016 11:48 #119
tomorrow I will have a weigh and measure, for the start of the year. I have been to the gym every day, and I did an extra pilates class this morning. I know I am 10 kgs lighter than this time last year, so I plan to continue downsizing. marie.
The Following User Says Thank You to SuperGranny For This Useful Post:
My Beloved Ones (07-01-2016)
07-01-2016 12:00 #120
I agree calicocat. The c25k app is excellent for a beginning runner (which is what I was/am), it guides you into running, interval training style. It's a fool proof way of learning to run longer distances. I played the app whilst listening to good running music on my iPhone. The music would just cut out briefly when the app told you to begin running or begin walking. It was great.
Speaking of exercising music, does anyone have any songs that they like listening too? I'm listening to a few of Taylor Swifts songs *dont judge me!* like wildest dreams, bad blood, blank space. They have a good steady beat that you can run too. Even Justin Beiber song Sorry has a good beat *hangs head in shame*.
By Catzilla in forum Weightloss & Fitness ChallengesReplies: 110Last Post: 23-12-2015, 13:55
By delirium in forum Weightloss & Fitness ChallengesReplies: 166Last Post: 19-10-2015, 13:57
By BH-community in forum The Healthy Mummy 28 Day Weight Loss ChallengeReplies: 1Last Post: 03-01-2015, 21:26
TPS Health Physiotherapy and PilatesTPS Health Physiotherapy and Pilates has three clinics located at Morningside, Redlands and Lutwyche. We offer pre and ...
LATESTToilet training: when is the best time to start?Why it is OK for your child to be differentWhat is a blessing way? How is it different to a baby shower?
POPULARWhen can I start giving chores to my children?New baby nursery checklist – a guide to newborn essentialsWhat to pack for labour and hospital – a checklist
FORUMS - chatting now ...
any one else get a bfp after laparoscopy?Endometriosis Chat
Missed miscarriage... waiting, waiting, waitingPregnancy Loss Support
Flying with a 7 month old - overnight or during day better?General Parenting Tips, Advice & Chat
Am I the only thread killer??General Chat
April/May TTC group chatConception & Fertility General Chat
Selling your house privately...General Chat
Mixed slumber partyGeneral Chat
What are our chances??pregnancy and babies through IVF
Cashless society - all for it, or disagree?General Chat