I weighed myself today on digital scales and have pretty much regained the 4 kg I worked really hard to lose last year.
Ate out for lunch today and last night was a write off when dh bought home some KFC. Will aim for light dinner and no snacking after kids in bed.
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04-01-2016 15:18 #91
04-01-2016 17:37 #92
So I've eaten exactly the same as yesterday (it's just me to feed and hard to make meals as single portions so always end up eating the same thing 2-3 days in a row). Went to pump class at the gym. Planning on doing a long walk in the morning feeling good!!!
04-01-2016 17:42 #93
An ok-ish day for me. Yesterday I made a carrot cake & today I ate 2 pieces! Was in a mood. Rest of the day was good though. I haven't done any exercise yet but once kids are in bed I'll psych myself up.
How did everyone else go today?
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04-01-2016 17:43 #94-
- Join Date
- Dec 2015
Cycled to work today (20km total).
Protein shake for breakfast, low fat subway 6inch sub for lunch (was driving around town for work) and going out for dinner tonight - hoping for a fish or decent salad option.
04-01-2016 17:53 #95
Having a pretty good day so far!
Breakfast - small bowl of cereal
Morning tea - carrot/celery sticks with homemade hummus
Lunch - homemade poached teriyaki chicken on whole meal bread
Afternoon tea - 4 strawberries
After work snack - 5 walnuts
Dinner - spag bol with mix of beef and turkey mince, onion, carrot, green peppers, yellow peppers, mushroom and celery (still cooking)
Dessert - not sure! Help?
I also ignored the rain and did 30 laps (15 round laps) in the pool after work. Got out and jumped straight into a nice hot shower! It felt good because I skipped yesterday due to poor weather but felt bad so today I just took the plunge - literally 😂
04-01-2016 19:00 #96
Things good here. Have had a weird, grazing kind of day but am sitting on 1300 cal at the moment and not feeling hungry at all. Went for a 30 minute run yesterday so will just do a tabata session tonight.
04-01-2016 19:43 #97
Ooh can I join please?
I've been doing 5:2 since mid September and so far have lost 13kg.
I'd like to lose another 15kg.
Today was a fast day, I don't usually eat until dinner so I can have a decent feed.
Total caloric intake today was 427cals and I didn't a spin class that burnt 518cals so am in a deficit for the first time ever.
05-01-2016 17:01 #98
How did everyone go today? I ate well but no exercise as there is no gym class today and it's been pouring rain so no walking.
05-01-2016 17:10 #99
My eating has been really good today! Green smoothie (spinach, kale, avocado, orange, mango, chia seeds & cashews) for breakfast, babybel cheese and banana for morning tea, frittata for lunch, Greek yogurt with homemade granola and blueberries for afternoon tea, and now homemade stuffed chicken (pesto, spinach and feta), mashed sweet potato and steamed veggies for dinner. Really proud of my eating, no chocolate / sugar cravings at all. Hopefully I'm getting on top of the sugar addiction! No exercise though due to the bad weather.
05-01-2016 17:21 #100Senior Member
- Join Date
- Nov 2015
Can I join too please.
What do we do? Just say how much we would like to lose etc and then pop in to show accountability?
I am going to loosely follow the I quit sugar plan for Jan and then follow it fully with the next round in February. I've just joined the gym so will aim to go 4-5 times a week
GW - 70kg
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