I go for a calm, clutter free tidy environment, soft lighting if at night or lots of sunlight and fresh air during the day, comfortable temperature, essential oils in my oil burner or a scented candle and and either calming music or a favourite movie/tv show. Relaxing long shower (don't have a bath at the moment) with nice bath products.
I try to keep my house (especially my bedroom) clutter free and tidy to avoid exacerbating stress and anxiety.
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30-12-2015 18:47 #21-
- Join Date
- Dec 2015
30-12-2015 21:12 #22Senior Member
- Join Date
- Jun 2015
Eat, clean lol
30-12-2015 21:41 #23
Headphones on, music up loud and clean! If DH isn't home I make sure the kids are occupied with a DVD and food/drinks first!
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