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  1. #21
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    Quote Originally Posted by Catzilla View Post
    What do you do to calm yourself? What are your go to comfort food items, if eating is your release?
    I try to avoid comfort eating and drinking (unless a herbal tea).

    I go for a calm, clutter free tidy environment, soft lighting if at night or lots of sunlight and fresh air during the day, comfortable temperature, essential oils in my oil burner or a scented candle and and either calming music or a favourite movie/tv show. Relaxing long shower (don't have a bath at the moment) with nice bath products.

    I try to keep my house (especially my bedroom) clutter free and tidy to avoid exacerbating stress and anxiety.

  2. #22
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    Eat, clean lol

  3. #23
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    Achievements:Topaz Star - 500 posts
    Headphones on, music up loud and clean! If DH isn't home I make sure the kids are occupied with a DVD and food/drinks first!


 

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