Hi hubbers! So it's still early days but today I'm super bloated!! I look 20weeks! How do I minimise the bloat? I'm spending two weeks with my family starting Monday and not wanting to give it away early. Help!!!
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18-12-2015 14:25 #1
How to minimise bloat
18-12-2015 14:27 #2
Drink heaps and heaps of water and reduce your salt intake :-)
Stay away from refined carbs too
18-12-2015 14:34 #3
Thanks! I've been drinking heaps of water and I never have much salt. I have been eating bread though!
18-12-2015 14:36 #4
18-12-2015 14:51 #5
I see what you mean!
I would be cutting down refined carbs in your case if you've upped your water already. I notice this happens to me if I have toast for brekky. I'm not pregnant though
18-12-2015 15:01 #6
Cutting carbs it is! Thank you!
18-12-2015 20:50 #7Senior Member
- Join Date
- Aug 2015
I find its more the gluten that bloats me.
Can eat rice, sweet potato and I'm ok with gluten free bread.
That's if you still want some carb to bulk up your meals!
18-12-2015 21:29 #8
Tonight was steak and salad. I'm usually not a red meat fan but I was loving it!
23-12-2015 16:05 #9
How did you go? Did they guess it?
23-12-2015 17:57 #10
Not yet... Though my dad has asked if I'll be drinking on Christmas. I said probably not as I'm trying to be healthy and lose weight. He said one glass of wine won't hurt....
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