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  1. #1
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    Default Juice & smoothie recipes!!

    Please share your favourites with me! Thank you 😊

  2. #2
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    Dd and I love our "green juice" We go through fazes but this is our favourite at the moment.
    2 x kiwi fruit
    Big handful of baby spinach
    Topped up with pineapple juice and a bit of ice.
    We have a nutribullet but it works in a blender too.

  3. #3
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    I freeze all my own fruit and make a "super" kale frozen mix which is just fresh kale, chia seeds and coconut water blended then frozen into ice cube trays - I just make up the quantities and we have a nutri ninja so it blends really well!

    My fav:
    Frozen mango
    Frozen pineapple
    1 cube frozen super kale
    Handful goji berries
    Coconut milk
    Coconut water

    DS fav-
    Frozen pineapple
    Frozen banana
    1 cube super kale
    Almond milk
    Goji berries

    DH fav
    Frozen strawberries
    Frozen mango
    1 cube super kale
    1 fresh orange
    Protein mix ( almonds, flax seeds, chia seeds)
    Water

  4. #4
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    My fav green smoothie is:
    1c baby spinach
    1/2 kiwi fruit
    1/3 zucchini
    (I have these frozen in ziplock bags).
    Then I add,
    I Tbs nut butter
    2 Tbs of coconut flakes
    1 Tbs of chia seeds
    1c almond milk/coconut milk/coconut water.

    Blend till smooth.

  5. #5
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    We try to watch our fruit consumption so these are our current recipes-

    Juice - big bunch kale or silverbeet, celery, cucumber, ginger, tumeric, lemon and one Apple (makes enough for 3 large serves using our cold press juicer).

    Smoothy - half a frozen banana, kale, spinach, chia, flaxseed, lime, mint, coconut water and heaps of ice (makes one).

    For DS I use 1 frozen banana, bunch of spinach, chia, flaxseed, almonds, ice and coconut water.

    Sometimes we substitute the banana for pineapple or mango.

  6. #6
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    my favorite green Juice Recipe:-
    Apples - 2 medium (3" dia) 364g
    Celery - 4 stalk, large (11"-12" long) 256g
    Cucumber - 1 cucumber (8-1/4") 301g
    Ginger Root - 1 thumb (1" dia) 24g
    Kale - 6 leaf (8-12") 210g
    Lemon - 1/2 fruit (2-3/8" dia) 42g


 

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