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14-12-2015 06:24 #1
Juice & smoothie recipes!!
14-12-2015 07:27 #2Senior Member
- Join Date
- May 2012
Dd and I love our "green juice" We go through fazes but this is our favourite at the moment.
2 x kiwi fruit
Big handful of baby spinach
Topped up with pineapple juice and a bit of ice.
We have a nutribullet but it works in a blender too.
14-12-2015 07:51 #3
I freeze all my own fruit and make a "super" kale frozen mix which is just fresh kale, chia seeds and coconut water blended then frozen into ice cube trays - I just make up the quantities and we have a nutri ninja so it blends really well!
1 cube frozen super kale
Handful goji berries
1 cube super kale
1 cube super kale
1 fresh orange
Protein mix ( almonds, flax seeds, chia seeds)
14-12-2015 08:55 #4
My fav green smoothie is:
1c baby spinach
1/2 kiwi fruit
(I have these frozen in ziplock bags).
Then I add,
I Tbs nut butter
2 Tbs of coconut flakes
1 Tbs of chia seeds
1c almond milk/coconut milk/coconut water.
Blend till smooth.
14-12-2015 09:01 #5
We try to watch our fruit consumption so these are our current recipes-
Juice - big bunch kale or silverbeet, celery, cucumber, ginger, tumeric, lemon and one Apple (makes enough for 3 large serves using our cold press juicer).
Smoothy - half a frozen banana, kale, spinach, chia, flaxseed, lime, mint, coconut water and heaps of ice (makes one).
For DS I use 1 frozen banana, bunch of spinach, chia, flaxseed, almonds, ice and coconut water.
Sometimes we substitute the banana for pineapple or mango.
06-01-2016 20:15 #6Junior Member
- Join Date
- Jan 2016
my favorite green Juice Recipe:-
Apples - 2 medium (3" dia) 364g
Celery - 4 stalk, large (11"-12" long) 256g
Cucumber - 1 cucumber (8-1/4") 301g
Ginger Root - 1 thumb (1" dia) 24g
Kale - 6 leaf (8-12") 210g
Lemon - 1/2 fruit (2-3/8" dia) 42g
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