Can I come and work for you, @GucciDahling? It's amazing you are investing so much into your staff's health and wellbeing!
Have you thought about providing the option of a standing workstation? Sitting all day long is killing us, and I am starting to see standing workstations more and more often.
Also, I don't know if it is do-able, but teaming up with a local sports shop and providing some incentive for your staff to invest in exercise gear. I know once I bought my lycras and proper shoes I was much more keen about exercise than just wearing my daggy old trakky daks
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07-12-2015 20:28 #11
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07-12-2015 20:28 #12
Walking/running groups at lunch time.
Fresh fruits and veggies.
No nasties in vending machine (these things are the devil!!)
And weight watchers meeting at work.
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07-12-2015 20:29 #13
Oh yes! Standing stations are the new thing. All my gf in the city are getting it and I'm green with envy
07-12-2015 20:38 #14
Re: 30 min for exercise - maybe if you did it as an organised class through the office with a PT/yoga instructor/pilates instructor rather than independent, it may be more effective.
Many people in my office walk or run in their lunch breaks. But, we have a really scenic environment, so it definitely encourages them to get out.
Oh... what about meditation or guided relaxation sessions? They would only need to be short.
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07-12-2015 21:52 #15
We've had them for about 3 years! I can't believe we might actually be ahead of the game here!
@Mod-Nomsie I can't afford you but would love to have you!
I have to admit part of this is self indulgent. I spend most of my day at my desk. Now I have my own printer, I don't even get up to print or scan things! I've put on 15kgs in the last 12 months - and that's AFTER having DS.
I watch the staff in my office eating take away every day, lots of ciggie breaks (that was me 2 years ago), looking tired, getting headaches, getting bigger. And I'm not judging. It makes me sad. They spend their entire working lives helping people, working with the most vulnerable people in our communities and it might kill them.
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07-12-2015 21:55 #16
Making a workplace healthier
The things we had / used to have at work were above but i'll repeat so you get an idea of what's common:
Subsidised gym membership
Confidential counselling services
Massages (we got this once, it was awesome)
Bike storage (my favourite)
Showers for those who ride / walk to work (my other favourite)
Sponsorship of fundraising events involving exercise (fun runs, etc)
However, we did have drinks once a week with lots of alcohol and nibbles (chips, cheese, dips, chocolate); most meetings that were catered involved lots of unhealthy food; we had birthday cakes each month; we were told to have a work life balance but given deliverables and deadlines which were not conducive meaning there were lots of very stressed people in the office.
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07-12-2015 22:16 #17-
- Join Date
- Dec 2015
Could look at making sure catered meetings involve healthy options and replacing some of the after-works drinks events with something that is alcohol-free with healthy snacks etc.
07-12-2015 22:27 #18
08-12-2015 07:20 #19Senior Member
- Join Date
- Mar 2009
I have heard of walking meetings, so instead of sitting at a desk you go outside and walk and talk. Possibly only useful for small meetings.
I have this dream to start a company that sets up vegetable gardens in offices/ workplaces. So the employees could take time out of their day to garden, and then when they harvest the vegetables they could take them home to eat. I find gardening very relaxing/ therapeutic, but not sure that everyone else does.
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