Got my 30 minute walk in everyday this week.
Averaging 11,000+ steps a day and eating well, even managing a few salty treats.
Doctors orders as my BP can be on the low side
Scales not showing much but that's not bothering me as my clothes are feeling different already
Last Entry 69.5
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23-10-2015 09:06 #21
The Following User Says Thank You to Phony For This Useful Post:
23-10-2015 09:26 #22
Down to 67 FINALLY some movement! Come on body, I have less than 10 weeks to shift 9 kilos.
23-10-2015 10:26 #23
I haven't managed to weigh myself for ages but I'm coming up to the end of Week 3 of the I quit Sugar 8wk program. I'm really enjoying it (except for the Paleo Beetroot & rocket risotto - blerg). Anyway, I'm feeling better & I hope it's reflected on the scales :-)
SW: 74kg (12 wks ago ish)
Last weight in: 69kg (3 weeks ago)
Hope everyone has a fab day!
The Following User Says Thank You to wobbleyhorse For This Useful Post:
23-10-2015 11:17 #24
im happy I have only gained .1 kgs. 72.5 to 72.6. I have been away at a work conference, and missed the whole week at the gym. so to have only that small a gain, is pretty good. feels good to be back at the gym. never would have thought I would say that. marie
The Following User Says Thank You to SuperGranny For This Useful Post:
23-10-2015 13:25 #25Senior Member
- Join Date
- Dec 2005
Congrats on the losses (and maintenance SG) everyone!
I've been exercising and eating well, drinking lots of water and was happy to see some movement on the scales.
Last weigh in 71.5kg
The Following User Says Thank You to misskittyfantastico For This Useful Post:
23-10-2015 13:43 #26
Went on my 4km walk last night after 2 days off. Feel so much better when I work out. Still sitting on 65kg but I'm definitely toning up so I guess the muscle I'm gaining is slowing the numbers on the scales. I'm OK with that!!
Size 10 jeans fitting perfectly now 😊
The Following User Says Thank You to SoThisIsLove For This Useful Post:
23-10-2015 16:32 #27
I'm walking everywhere at the moment and doing 1hr of Pilates each day.
Feeling really good for it and my eating is pretty much on track.
When do you all weigh in for the challenge? Any particular day?
23-10-2015 17:48 #28
I have been weighing in on a Wednesday (only as that's when I'm normally at my parents and they have scale). If I don't visit them then I just don't weigh in that week.
24-10-2015 13:49 #29
I weigh in every weekend. Another week another kg drop for me.
SW - 69kg
CW - 64kg 😊😊
24-10-2015 17:01 #30
I weigh in on Monday mornings. I find that keeps me on track on the weekends when it would be easy to let loose.
By delirium in forum Weightloss & Fitness ChallengesReplies: 166Last Post: 19-10-2015, 13:57
By BH-community in forum The Healthy Mummy 28 Day Weight Loss ChallengeReplies: 1Last Post: 03-01-2015, 21:26
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